What is stress? Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body’s defenses kick into high gear in a rapid‚ automatic process known as the “fight-or-flight” reaction‚ or the stress response. The stress response is the body’s way of protecting you. When working properly‚ it helps you stay focused‚ energetic‚ and alert. In emergency situations‚ stress can save your life
Premium Anxiety Relaxation technique Stress management
job related stress. With many households depending on duel incomes‚ people are working more and having less leisure time. Many claim that job stress has contributed to such illnesses as heart disease‚ depression‚ gastric problems‚ exhaustion‚ and many other related illnesses. This paper will focus on the background issues surrounding stress; as well as‚ the steps that need to be taken by one’s self and the employer. According to The Random House Dictionary‚ stress is defined
Premium Stress Employment
Stress and Health by Anthony T. Screen Introduction to Psychology 101 Professor Nellie Monroe October 10‚ 2010 Stress and Health Stress can be considered a change that causes physical‚ emotional or psychological strain. Not all stress is negative. Sky diving can be considered a positive stress activity providing an adrenaline rush. Everyone deals with some level of stress. Simply going through the day to day regime of trying to get the family out of the house on time for school
Premium Emotion Psychology Anxiety
STRESS AT WORK Introduction | Methods of Coping & Cure | Information | Related Links | Self Help [pic] Symptoms Causes Coping Skills Burnout Stress at work is a relatively new phenomenon of modern lifestyles. The nature of work has gone through drastic changes over the last century and it is still changing at whirlwind speed. They have touched almost all professions‚ starting from an artist to a surgeon‚ or a commercial pilot to a sales executive. With change comes stress
Premium Stress Occupational health psychology Anxiety
Survey Reveals Significant Student Stress APRIL 17‚ 2012BY CANVASS 4 COMMENTS By Jay Panandiker and John Rowe. Students of our generation face unparalleled pressure and challenges with society’s current emphasis on academic perfection. One of the most pressing challenges for students in recent times has been dealing with stress rooted in classroom expectations and onerous workloads. While many have argued that motivational and challenging stress is an instrumental part of the academic process
Free High school University College
This essay will look at how being part of a group‚ or a membership‚ can influence people in positive and in negative ways. Included will be evidence that will show this from social and cultural perspectives. Being part of a group can give an individual a sense of security‚ a boost to their self-esteem and a feeling of belonging. They may see themselves as being part of an ’in-group’. Being part of a group that is seen as being better than others (an ’in-group’)‚ can create a bond between the members
Premium Conformity Muzafer Sherif Social psychology
Chronic Stress: Respond and Resolve December 10‚ 2012 Stress won’t go away? Maybe you’re suffering from chronic stress. Chronic stress is a crippling psychological and physical disease that is constant and persists over an extended period of time. Factors relating to chronic stress are internal and external and occur in everyday routines and situations. Some external factors encompass an individual’s physical environment‚ such as a job‚ a relationship with others‚ a person’s home-life‚ and all
Premium Medicine Health Immune system
Spirituality and the Physiology of Stress. Most Americans are suffering from moderate to high stress‚ with forty four percent reporting that their stress levels have increased over the past five years (Clay‚ 2011). Headaches‚ heart disease and high blood pressure have been associated with chronic stress. In the article Chronic stress may damage dna it states that Medical care professionals estimating that nearly seventy percent of doctor visits are directly related to ongoing stress (Sharf‚ n.d.‚ para. 4)
Premium Psychology Medicine Cognition
Positive attitude helps to cope more easily with the daily affairs of life. It brings optimism into your life‚ and makes it easier to avoid worry and negative thinking. If you adopt it as a way of life‚ it will bring constructive changes into your life‚ and makes them happier‚ brighter and more successful. With a positive attitude you see the bright side of life‚ become optimistic and expect the best to happen. It is certainly a state of mind that is well worth developing and strengthening. Positive
Premium Motivation Positive psychology Optimism
MODELS OF STRESS Stress is something people can experience when they are responding to certain demands. Stress can affect the way a person feels both emotionally and physically. If a person finds certain situations too difficult they may begin to experience symptoms of stress such as a racing heart‚ heightened senses and sweaty palms. Although the symptoms of stress can feel unpleasant‚ stress is not always a bad thing. There are several different models of stress including engineering
Premium Psychology Anxiety Mind