As a school counselor‚ I have found that stress has been a constant throughout my career. I work with students‚ parents‚ teachers‚ and administrators who have different needs and require attention‚ sometimes all at the same time. I often feel like I’m trying to keep my head above water‚ sometimes to the detriment of my home life. The stress journal assignment gave me the opportunity to reflect on the many sources of my stress as well as identify changes that could be made in order to help minimize
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Stress is becoming increasingly normalised in today’s society as a result of amplified levels of daily pressures and stressors. Accepted intensified levels of stress have led to many physical and psychological effects on the body‚ as many people feel they have very little resources and skills to manage the stress they are experiencing (Burton & Carlson‚ 2010). Richard Lazarus defined stress as “a state of anxiety produced when events and responsibilities exceed one’s coping abilities” (Seaward‚ 2011)
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What Is Chronic Stress? Do you know what your body experiences during a stressful situation? Your body triggers the alarm and suddenly you’re on high alert‚ cortisol floods your system‚ your brain thinks you are in mortal danger and that fight or flight instinct is bearing down on you. Once upon a time‚ that instinct kicked in when our ancestors were faced with a ferocious beast in the wild – unfortunately today’s ferocious beasts tend to be angry bosses‚ traffic‚ and a nagging partner. While
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What are the sources of police stress? There are many different sources that cause police office stress: Constant exposure to people who suffers from tragedy and pain‚ officer’s safety and health threats‚ the loss of fellow officer in the line of duty‚ in control of their emotions‚ the responsibility of protecting citizens‚ and the responsibility of owning a firearm‚ pressure from the media and peers. How do stress and trauma differ? Stress occurs in every day and at every stage which is inescapapble
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Managing Stress: The Prevention of Burnout Heather A. Ingalls Chamberlain College of Nursing NR 351: Transitions in the Professions Summer A 2010 Managing Stress: The Prevention of Burnout Farrington (1997) stated “Stress has been identified as possibly the greatest reason why so many qualified nurses give up nursing” (p. 44). Stress leads to burnout which leads to nurses no longer being nurses either by personal choice or by some incident that happened that has caused this nurse to no longer
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This essay is on stress‚ which is a natural part of everybody’s life. The ways that we deal with stress is different however‚ and some methods are more effective than others. The three methods that I have found are the most effective for me would be yoga‚ journaling‚ and walking. I am under a great deal of stress a lot of the time so these techniques are extremely helpful for me. The first way that I deal with stress is through yoga. Yoga is a very good technique because for me it not only helps
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another approach has been to understand the response that people have to stress. Thus if we know you are responding to stress we can also then try to identify the causes by Selye (2005). Stress has become an important term in everyday language‚ meaningful to most individuals found in society there are different sources of stress regularly encountered by most individual especially students. There are different causes of stress. First is poverty. It is the state of not having enough money to take care
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A big problem in todays world dealing with law enforcement officers is how high the stress level is and what stress can do to a person mentally and physically. Law enforcement officers have a higher rate of stress in today’s world because of everything they endure. Could be anything from a traffic stop to seeing people that die right there on the side of the road. They see everything and were only human so it has to take a toll on them in someway. All people are different so it could affect others
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ICE BREAKER: STRESS MANAGEMENT Objective: Managing Stress Time Available: 10-15 minutes Space: Training room or outside Appropriate for: 20 plus participants Formation: Create groups of 10. Instructions: Inform all participants in the training room that for the next 3-5 minutes they will be hearing some yells & screams. Now make group of 10 trainees’ & ask them to form a circle so that each of them can see the ‘EYES’ of the others in the circle. Tell them that you shall be
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Being a pregnant teen can be a great issue. The act of being a pregnant teen itself has shown to cause stress‚ anxiety‚ and even depression. Maybe the teen cannot afford to care for the baby. Maybe the teen was raped. Maybe the teen is afraid to tell her parents. Whatever the case may be‚ the whole situation is too much to handle for the teen herself. It would be in the best interest for this teen to seek counseling so she can have someone to talk to. The best bet would be to go to the school counselor
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