In an article written by Gretchen Reynolds of the New York Times called “Stretching: The Truth”‚ she talks about stretching and the true health benefits that it brings the body. The article talks about the proper ways to stretch‚ warm up‚ and cool down for whatever activities you are planning to partake in. The article talks about how Duane Knudson‚ a professor of kinesiology at California State University looked at athletes who warmed up and stretched all over campus. He was discouraged with
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Almost any athlete will tell you that they have had to stretch while playing for their coach; most prominently static stretching. Do these stretches help athletes perform at a higher level? Do they keep athletes from injury? Several researchers are out to prove that these stretches maybe don’t have the impact that coaches and trainers have been thinking that they do. Although upon hearing that the pre workout‚ pre exercise routine of millions of athletes might be for nothing is pretty hard to believe
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In attuning the central nervous system (CNS) to the physical demands placed upon it‚ opposing muscle groups work in a more synergistic or coordinated fashion. Flexibility training also reduces muscle soreness. Recent studies have indicated that stretching is extremely effective
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sideways without crossing your feet)‚ skipping‚ and jogging backwards. Stretching (stretch all the major muscle groups used): Will involve static (still) stretches and/or dynamic (moving) stretches. * Static stretches involve stretching a muscle group as far as you can‚ without causing pain. Static stretches should be held thirty seconds for maximum effectiveness. * Dynamic stretches‚ another safe form of stretching‚ involves slow movements which stretch the muscle groups. Sport-specific
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reckless with regard to their health. It’s necessary to remember exactly why stretching is important. The benefits are virtually limitless‚ however there are some specific benefits that virtually all athletes ought to expertise. Amongst the advantages of stretching there are the enhancements to your circulations‚ vary of motions‚ posture‚ overall performance and even your ability to recover when your operating out. But stretching provides therefore abundant more‚ it also helps decrease the tension in
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The affect on dynamic and static stretching on basketball specific fitness tests Introduction Basketball is‚ and requires a high-intensity‚ and non-continuous sprints of different durations‚ rapid accelerations‚ jumping‚ and agility ( Sallet‚ Perrier‚ Ferret‚ Vitelli‚ Baveral‚ 2005). Basketball players usually perform different stretches to get ready for trainings or matches‚ and the majority of coaches believe that pre-exercise stretching helps prevent injuries‚ that might occur during those
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Fasciitis Stretching is important for rehabilitation from plantar fasciitis. Practising routine‚ periodic stretching exercises on the plantar fascia ligament‚ back of the foot and calf muscles‚ very often lessens the tension in the damaged ligament and helps the healing. It is likely to see people suffering
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Today‚ millions of people have discovered the benefits of stretching. Over the last years‚ studies have shown that people that live these active lives live fuller lives. In fact‚ studies show that a lack of physical activity directly relates to many major illnesses and death. Before the Industrial Revolution‚ people actually had to work hard to get their needed amount of movement. After the Revolution‚ it became a different story. People no longer needed to work physically to make a life for themselves
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Investigator: Lets do some light stretching; first‚ lets stretch your quads for 15 seconds. Good job. If you have anything else you would like to stretch please do so. After the participant is done stretching. Investigator: Before you leave‚ we will meet again after a minimum of 72 hours rest and repeat the entire session to ensure consistency and accuracy of measurements. I will be in contact. Participant understands. Investigator: Have a great day‚ I will contact you a day before our meet
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Should static stretching be solely used during a warm-up for elite athletes? Warming-up is a universally acknowledged and accepted practice (B. Young & G. Behm‚ 2002). A warm-up is a period of time an athlete‚ beginner‚ intermediate and elite all use in order to prepare themselves before a training‚ performance or event. The objective of warming-up before physical activity is to prepare the athlete physically and mentally to perform at their optimum; it allows the temperature of your muscles
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