HSC OPTION: SPORTS MEDICINE How are sports injuries classified and managed? * Ways to classify sports injuries * Direct and indirect * Direct injuries are sustained from an external force causing injury at the point of contact‚ e.g. a hockey player receiving a bruise from being struck on the leg by a stick during a game. * Indirect injuries usually involve the athlete damaging the soft tissues such as the ligaments‚ tendons or muscles of the body through internal or external forces
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1. Which of the following is NOT one of the functions of the cardiorespiratory system? Student Response Correct Answer Feedback A. To transport oxygen B. To pick up waste products C. To transport nutrients D. To produce ATP Score: 2.5/2.5 2. A typical resting heart rate for a normal individual is around Student Response Correct Answer Feedback A. 30bpm B. 100bpm C. 60bpm D. 200bpm Score:
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what you will do to prepare your body for the activity that you selected in Part 1‚ #1. 1. 2. ! ! ! ! 3. Aerobic exercise - I’ll run on the treadmill for 5-10 minutes to warm up my muscles and body. Also‚ to increase blood flow. Stretching (stretch all the major muscle groups used) - I’ll do the calf stretch‚ the flamingo‚ heel drops‚ walking lunges‚ leg pendulum‚ and hamstring stretch. Sport-specific exercise - Football Part III: Design a Cool-down for Your Personal Needs
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directions‚ cueing‚ and modifications. 4. Identify common stretching technique errors. Materials To complete this lab‚ the student(s) will need the following materials: 1. Lab description handout (this form you are reading) 2. Science of Flexibility textbook Methods 1. Before coming to the lab‚ please read: * Appendix (pgs. 283-298 of textbook – Science of Flexibility) and have a general understanding of basic stretching technique guidelines. 2. Come to lab prepared to
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Rehabilitation for Chondromalacia Patella Generally‚ conservative rehabilitation is used for chondromalacia patella before looking at other options‚ such as surgery. Conservative treatment has two main objectives: control of symptoms‚ and increasing and maintenance of quadriceps strength. In the article “Chondromalacia Patellae in Athletes-A schematic Protocol of Management”‚ the treatment protocol was divided into 4 stages: (1) Acute phase‚ (2) Subacute phase‚ (3) Chronic phase‚ and (4) Maintenance
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I usually try Yoga stretching before I go to sleep. I do it at home‚ once or twice a week depending on the mood I carry. I mostly do it when I had a tiring day or a lot of stuff going on. I sit down on a mat‚ close my eyes and begin the relaxation procedure. I try to stretch my whole body‚ starting from my legs and I work my way up. Most of the time I’m there for about 10 to 15 minutes. I tend to do it right after my shower because the shower itself is what starts relaxing my body. After my shower
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The participant’s that are enrolled in this class are considered in the “teen” category. They are quite healthy‚ ranging from slightly scrawny to mildly buff. The majority of them are capable of short bursts of activity‚ but lack in the endurance aspect. Their flexibility levels range from extremely poseable to a few who can’t even touch their toes. Date # 1‚2‚ Date #3‚4 Date #5‚6‚7 Flexibility Exercises Muscle Stretched # of Repetitions Time # of Repetitions
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1.09 Module One Wellness Plan Directions: Fill in all logs and answer the reflection questions completely with supporting details and then submit this complete file to 1.09 Module One Wellness Plan Assessment. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. Be sure that each goal is Measureable‚ Attainable‚ and has a specific Deadline (MAD). Also‚ be sure each goal is written in complete sentences. Physical - I will be able to do 50 pushups
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European Handball – goal shooting European handball is a unique‚ high intensity sport which is best described as a combination of netball‚ soccer and basketball. Two teams with seven players per side verse each other. In order to earn points‚ the handball must be thrown into the goals; this demonstrates the skill of goal shooting which will be the main focus of this report. Characteristics of basketball are seen in the rule that the player must bounce the ball while running. Defending is a common
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going to be great exercise for me. I knew it was going to take lots of practice for me to become a good softball player. Practices were tough because‚ I had to do lots of running in order to be good at racing through bases. Throwing‚ running and stretching was required during practice. I wasn’t familiar with the rules of softball so I had to learn them‚ I learned quickly. Throwing the ball from a distance was difficult for me the first times‚ but I got the hang of it. During games I was in charge
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