BTEC EXTENDED DIPLOMA SPORT UNIT 16: EXERCISE FOR SPECIFIC GROUPS Launch date: 25.09.13 Deadline date: 08.10.13 Scenario 1 You have completed your fitness instructing unit successfully and as a result your line manager would like you to develop further by opening out your knowledge and skills to specific groups Before doing this you need to research what provision there is for specific groups currently Youth centre Age range 9-13 or 25 plus for less-able Specific classes for specific
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I woke to the aroma of fresh cut grass and crisp morning air. Anxious for my first game‚ I rushed to put my wondrous forest green jersey on; the uniform encompassed my small and delicate body‚ making me feel as if I was drowning in a sea of silk. I was entirely thrilled‚ therefore the rest of the morning remained a blur until it came time to watching the plethora of mini vans; driven by loving soccer moms‚ pile into the parking lot. I snatched my water bottle and oversized soccer ball from the back
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Name: _______________________________________ Class: _______________ Date: _________________ “The Horton Technique” By Diana Dinerman Directions: Please read the attached article about Horton Technique and answer the following questions using complete sentences‚ proper grammar‚ punctuation‚ and capitalization. Modern Dance innovator Lester Horton (1906-1953) pioneered dance in Los Angeles from 1928-1953. Today‚ Horton’s technique is taught in varying versions at numerous institutions
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There is much research supporting the theory that proper exercise is the best solution to eliminating back pain. Though exercise weak muscles can be strengthen and retrained. Strong‚ balanced muscles support the spinal column and helping to correct any dysfunction. Many turn to yoga for help in relieving back pain. But what yoga exercises or movements are the best for back pain. Based on my experience the following yoga exercises are the best movements for your aching back. These three exercises
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3 Back Exercises to Help you Swim Faster 1. 3 Point Y This is an exercise I’ve taken from Swimming Science founder Dr. John Mullen‚ and it has found its way into my programs as a mainstay for warm ups and as a ‘filler’ exercise. The goal is to encourage humeral extension‚ and scapular upwards rotation in a less-than-optimal position. Although the athlete is placed in thoracic kyphosis (rounded upper back)--a position normally thought to be harmful‚ here‚ encourages more activation of the musculature
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Millions of people all over the world are fond of sports and games. Sport is very important in our life. There are many proverbs about sports and health. For example: « Health is above wealth » and « A healthy mind in a healthy body ». Sport is popular with children and grown-ups because it helps us to keep fit‚ look slim‚ be cheerful‚ active and disciplined. It makes our body flexible and increases blood circulation. There is a great number of sports facilities in Moscow ( stadiums‚ swimming
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How many times should a volleyball players shoe come off while playing? You would assume zero and you are correct but that is not what happened to me. It was a hot sunny Saturday morning in the Downtown Phoenix area. My team and I were at the Talking Stick Resort Arena for our regional volleyball tournament. After we were checked in we started to get on our shoes‚ jerseys and kneepads. Even if unexpected things happen or mess me up‚ I still love playing volleyball. It all started when the referees
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Student Name: Cameron Young Do you typically do physical activity alone or with others? Participating in sports‚ running a 5K‚ playing games‚ or even going to the gym with other people is a great way to add fun to your routine. Using the weekend section of your local newspaper‚ a calendar of events from a local website‚ or other resources‚ you will identify several opportunities to participate in physical activity with other people and set a goal to participate in at least one of these opportunities
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MODULE ONE WELLNESS PLAN Fill in all logs and answer the reflection questions completely with supporting details. SECTION 1: GOALS Include your goals for each area of wellness before completing the reflection question. • Physical - • Social - • Emotional - • Academic - GOAL REFLECTION QUESTION Which of your wellness goals is the most important to you? Explain why. SECTION 2: TARGET HEART RATE My resting heart rate is My target heart rate zone is bpm. bpm to bpm. HEART RATE REFLECTION
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The NCAA consist of forty-two hundred thousand athletes. Many of these athletes have been training for most of their lives to be able to play in college. Athletes dedicate their life to the sport have no time for anything else. I have trained with the most advanced volleyball clubs and volleyball specific personal training. Coming into college I would expect the same or more intensity then I was trained with‚ but I was surprised by a lot of things that were done wrong. I was one out of fifteen
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