SAFETY Warm up – Warming up before playing a game of badminton is vital to reduce the changes of a muscle or joint injury. To start a warm up a ‘pulse raiser’ must be done involving some form of continuous aerobic exercise to increase the heart rate. This could be a jog around the area being used‚ or if working with smaller children a game such as stuck in the mud is good to get their hearts pumping. After this it’s a good idea to do some dynamic stretches (such as sumos‚ lunges‚ etc) followed by
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The Triathlon Equation Those who are interested in doing the triathlon often do not know how to do their training effectively. First you must build a base. This means you must start with endurance only a few times a week‚ progressing to 6 days a week with one rest day. You should only do 1 activity a day‚ with 1 brick workout a week. A brick workout simulates what it feels like to do two of the activities back to back so that it is easier come race day. Brick examples include: 1.) swim 300m
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1. 1.Playing 1 v 1 lacrosse with my freind and shooting on him in cage. 2.The warm up phase is important because it increases the tempature of yourmuscles‚and your blood flow gradually so that you decrease the risk of injury. 3.The cool down promotes flexibility‚and reduces the risk of injury. 4.I have gotten cramps in my thigh‚and calves after lacrosse games. 2. 1. I will do some very light jogging. 2.Stretches could be butterflies‚flamingos‚touching my toes while standing‚shoulder/tricep
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Module One Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical : I will go to the gym every Monday and Wednesday for 1 hour for al least 1 month. 2. Social : I will join another club for this school year 3. Emotional : I will set weekly goal every week for 1 month 4. Academic: I will get at least 200 more service hours
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Cross country practice started a week before school started for most people; for me and many others‚ it started a couple weeks into summer. Eventually‚ when the season actually started we all started running together more and do harder workouts. Then in a couple more weeks we started having a couple meets‚ sometimes two a week. Then at the end of the season‚ we had our conference meet and for most people that was their last meet of the year. I was top four on JV though‚ so that meant I had a
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It was a chilly morning on the day of August 17 of 2015. Gray cotton balls covered the sky and a thin blanket enveloped the air. Faintly‚ little blue spots could be seen as the the sun came up from the horizon. Little did I know that today was going to be a manic monday. The alarm clock was blaring. BEEP. BEEP. Yawn. “Today is the day. High school tryouts‚” I thought. I was fairly confident that I would at least make the Junior Varsity team. I had been practicing with the Varsity during
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I have experienced many failures in my life but one stuck out to me more than others. I have wrestled since I was 8 years old. Through all my matches I have wrestled in my life‚ something hit me. My sophomore year I worked really hard to make it to the state tournament. Going into the sectional tournament‚ my record was 19-3. I had a by the first round which put me in the semi-finals. After winning my semi-finals match 12-4‚ that put me in the finals against a kid I wrestled 3 times before this.
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Module One Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical- I will exercise every other night. 2. Social- getting involved with organizations. 3. Emotional- make the best out of every day to be happy. 4. Academic- making time to study for every text. Goal Reflection Question: Which of your wellness goals is the most important
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Cicely Berry Exercise This exercise is popularly known as Cicely Berry Exercise‚ named after the lady who designed these exercises for coaching actors in theatre. It helps to make the vowels smooth and full. Practice these sounds‚ feel the complete muscular movement for each sound. Pronounce them more than you would in ordinary speech: Jaw relaxation and warm up exercise; OOT OHT AWT AHT AYT EET OOD OHD AWD AHD AYD EED OON OHN AWN AHN AYN EEN OOB OHB AWB AHB AYB EEB OOP OHP AWP AHP AYP EEP OOM
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• Define wellness. Achievement of the highest level of health possible in physical‚ social‚ intellectual‚ emotional‚ spiritual and environmental dimensions • Know and be able to describe the six stages of the transthoertical model (pre-contemplation‚ preparation‚ action‚ maintenance‚ and termination) Precomtemplation- no intention of changing yet; unaware of or in denial about a problem Contemplation- recognizes there may be a problem and starts to see a need for change
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