Stretching is one of the most important activities that you can do prior to working out or beginning any kind of physical task. This is true for organized sporting activities such as soccer and tennis‚ but it is equally important for personal physical activities‚ including backpacking‚ jogging or just going to the gym. Lots of people put off stretching because they do not wish to devote the additional time‚ find it to be unexciting‚ or believe that it will not really help. Nothing could be further
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FLVS PERSONAL FITNESS FINAL EXAM REVIEW STUDY GUIDE FITT principles 1. The principle of overload uses the FITT Varibles to accomplish overload. The Acronym FITT stands for: · Frequency- How often you exercise · Intensity- How hard you exercises (cardio- increase resistance‚ speed‚ distance‚ Muscle exercise increase weights) · Time- How long you exercise (cardio longer times‚ Muscle increase reps and sets) · Type- What type of exercise you are doing 2. If Terri were
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started. | Days 6 to 10 | Gentle Hamstring stretching can begin‚ sitting on a Gym Mat and slowly bending forward‚ sliding the hands down the thighs. The patient should stop when the tension of a stretch in the Hamstring begins to be felt - the position should then be held for thirty seconds. Repetitions x 3.This should be pain-free.Gentle resistance exercises can begin under the supervision of a qualified therapist. Early‚ gentle‚ pain free stretching and strengthening against light force provided
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You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE course. You cannot complete and receive credit for this HOPE course if you do not complete each of the topic workout logs. You may either copy and paste this document into a word processing program or print the page
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Exercise Reduces Stress Exercise is one of the factors that reduces stress. When people feel stressed‚ especially about school‚ they try to exercise by doing sports or activities. Some activities that are a good exercise are jogging‚ biking‚ or stretching. Sports such as soccer‚ tennis‚ basketball‚ and others are very good workouts. Such sports and activities guarantee that if people practice them‚ they will feel less stressed and will be in a good mood. People who exercise report that they feel
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When Jack Welch was named CEO of General Electric‚ Welch saw a company in trouble even though the business world saw GE as an intrinsically healthy corporation‚ secure in its position as a world industrial leader. Welch knew that the company was too large to fail yet GE was too unwieldy to adapt for further growth. The changes he instituted restructured and revolutionized GE and made Welch the most respected CEO in business today. After reading the book there were three parts that really stood
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log‚ you must document at least three stretching workouts and three muscular workouts. You will find instructions for these exercises as you proceed through the lessons in this topic. Please save this document to your computer. (You will need to add the necessary rows to the tables below until you have a total of 360 minutes of physical activity.) Student Name: You can improve your flexibility and muscular fitness levels by performing regular stretching and muscular training activities. Consider
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Sports Science to Life Many people are still either unaware or confused what sports science is or about the role of sports science can play within the sport that you are in especially in our university. Many say‚ sports science is just a fun course‚ they thought‚ in sports science‚ you will just play and play different kinds of sports. People wonder why we took sports science‚ what we do in sports science. They don’t know that sports science is not just a course. It has a big role in our life
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minutes 5 minute squats and stretching Bike ride 7 minute light jog 0.2 miles 30 minute yoga- side plank‚ tree‚ squat‚ chair ‚ warrior 1‚ warrior 3‚ bridge‚ downward dog‚ est. 50 jumping jacks 1minute Yoga 10 minutes of meditation 25 minutes of Volleyball- 2 against 3‚ play till 30 7 minutes light jog 0.3 miles and stretch Volleyball 7 minutes stretch and a light jog back home 0.3 miles away Ran 2miles uphill and 2 back downhill took 40minutes 5 minutes of stretching and burpees Run 5
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walking pace around your dance studio or hall (2 mins) Start to move into a brisk walk (2 mins) Gradually move into a jog and continue for 2 mins Move back into a brisk walk and eventually slow down to a walk (4 mins) Start stretching (10 mins) (a long stretching time is needed as improving flexibility is one of the main components needed for cheerleading) Stretch 1. Your legs; calves‚ hip rotators and flexors and‚ most importantly‚ your hamstrings. (example; pretzel stretch) Stretch 2
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