Today‚ I invited 3 of my friends to my hostel to lecture me for 1 hour to learn more about badminton‚ they are willing to teach me all their experience in badminton tournament‚ the rule and regulations and the necessary stretching. Firstly‚ I learn how to warm up my body‚ stretching muscles of my neck‚ legs‚ arm‚ and body. After that‚ I learn the rules of the game‚ the left position of the service court represent the server’s score is odd number‚ the right side means the server’s score is even number
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cause injuries in the muscle or tendon. These usually occur when muscle fibers are being stretched too far. Strains can happen in many sports like gymnastics‚ volleyball‚ and golf. It may even happen from jamming a finger or stretching your back. Treatments If you are stretching and strengthening for your activity can lower the risk of sprains or strains. You can strengthen the condition of the muscles surrounding the joint that was injured by using a brace. Using footwear that supports you may also
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because it can be beneficial. Having a physical education course can help the student maintain in shape and strength. Some indoor activities for the students that I think they should do is jogging‚ running‚ cycling‚ dancing‚ swimming‚ climbing stairs‚ stretching‚ sit-ups‚ push-ups‚ leg lifts‚ squats‚ weight lifting. Jogging‚ running‚ cycling‚ dancing‚ climbing stairs and swimming is all part of aerobic activities‚ which are exercises that work your heart and lungs and improve your ability to take in oxygen
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tendon injury might be caused by overuse. Stepping up your level of physical activity too quickly. Not stretching enough before exercise. Wearing high heels‚ which increase the stress on the tendon. Problems with the feet. An Achilles tendon injury can result from flat feet‚ also known as fallen arches. In this condition‚ the impact of a step causes the arch of your foot to collapse‚ stretching the muscles and tendons. Muscles or tendons in the leg that are too tight. Rest your Achilles tendon.
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result from congenital torticollis. Overall‚ Acute Infant Torticollis requires treatment once diagnosed. Most treatments include physical therapy such as stretching the neck muscles to help loosen the tightened muscle. Most commonly‚ passive stretching helps keep the body still and in a positive certain position. In fact‚ passive stretching is often successful if started in the first months of life. Nevertheless‚ if physical therapy options do not produce results other options become implemented
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size or increase in strength. Delayed onset muscle soreness is he a result of microscopic tearing of the muscle fibers. Eccentric training causes Delayed onset muscle sorness more often then any other type of training‚ due to the lenghing and stretching of the muscle fibers‚. Eccentric actions are mostly
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the total health care for the athlete. This basically states that an athletic trainer’s job is to be there for the athlete whether he/she is injured or not‚ and to practice the prevention of injury. By learning the proper techniques and steps to stretching‚ an athletic trainer can pass that information onto the athlete to help prevent common problems such as cramping. Another way of looking at an athletic trainer is that they must be prepared and capable of dealing with any type of trauma or catastrophic
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handling a challenge‚ do you think you are failing or do you view it as a learning opportunity? Your perspective on taking up a challenge will determine both the outcome of the task as well as your own personal development as a leader. If you are not stretching yourself‚ should you expect to grow? But unfortunately that is not how society views failure. And this varies from one country to the other‚ one culture to another and one organization to another. This in fact starts from the primary school itself
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Preventing Muscle Cramps Caused By Dehydration John Doe GEN/200 April 18‚ 2011 John Deere Preventing Muscle Cramps Caused By Dehydration Muscles cramps and spasms can be annoying. If the body is not taking in enough daily fluids it can cause major health issues in a short amount of time. Fluids as well as other contributing factors such as age‚ has a large influence on muscles. People can often suffer from muscle weakness and cramping from dehydration. Exercising can also reduce
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why most doctors recommend doing some stretching exercises for plantar fasciitis before hopping out of bed. Toe stretches: Sit up in bed and use your hand to gently flex your large toe towards your shin. Hold this stretch for 20 seconds and then gently release. Do this
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