temperature Increase blood and oxygen supply Increase flexibility Increase excitement levels Increase proprioception A Warm up should: Consist of a series of exercises and stretching 10-15 mins duration Build from low to higher intensity Consist of three components: 1. Low intensity activity such as a short jog 2. Stretching (static/ dynamic/ pnf) 3. Sport specific such as passing‚ catching => Cool down Benefits Return to normal heart rate‚ blood pressure and breathing Restoration of range of mobility
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Synthesis of Butyl Benzoate Using Phase Transfer Catalysis The objective of the experiment is to synthesize the butly benzoate by nucleophilic substitution and characterize it by IR spectroscopy. The percent yield of the final product is determined after the synthesis. Procedures: 2.0 mL of 1-bromobutane‚ 3.0 g of sodium benzoate‚ 5.0 mL of water‚ 4 drops of Aliquat 336‚ and a boiling stone were placed in a 50mL round-bottomed flask. The reaction mixture was refluxed for 1 hour and the flask
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with the correct stretching and strengthening exercises‚ anyone can increase their turnout. Turn-out is a combination of rotation in the hip‚ knee and ankle joints‚ so to develop turnout‚ a dancer should strengthen his or her muscles‚ especially in the legs and hips‚ to engage the muscles to turn out naturally. A tip to stretch for turnout is to bend your knees slightly‚ turn out as much as you can‚ and then gently lengthen the legs. However‚ people should be careful when stretching to improve turnout
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finally injured my shoulder due to my joints not being properly activated beforehand. (Transition): To start things out‚ let us talk about why warming up and stretching is needed in the first place. II. Need A. Main idea 1 with supporting material: Warming up is a must when
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during high muscle activity‚ the respiratory system draws oxygen into the lungs and maintains a healthy level of blood pH‚ which is between 7 and 8. The circulatory system‚ on the other hand‚ delivers the blood and oxygen to the rest of the body. Stretching the body before engaging in a physical activity can help loosen tight muscles affected from a high amount of stress and increase the blood flow to the heart due to an increased pulse rate. A buildup of stress in the brain can cause the muscles in
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sufferer. Pain may be a symptom of illness. Pain may also arise from emotional‚ psychological‚ cultural or spiritual distress. Pain can be very difficult to explain‚ because it is unique to individual. Stretching of the peritoneum overlying the uterus. Stretching of cervix during dilation Stretching of the ligaments Compression of nerve ganglia in cervix There is hypoxia of contracted myometrium Labor pain. (Gulanick/Myers: Nursing care plans: Nursing Diagnosis ed.page 144)
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Hipocrates was the first to describe it. He used bandages to treat it. As time progressed so did the treatment methods. In about 1743 gentle stretching was recommended. During that same century‚ a mechanical device resembling a turnbuckle was used to help stretch the tendons. By this time clubfoot was pretty well known around the world‚ using the typical stretching and splinting methods. In the 1800’s plaster of paris was first introduced‚ and later that same century‚ the introduction of aseptic technique
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routine is improving each of your health-related components of fitness (flexibility‚ muscular strength and endurance‚ cardiovascular‚ and body composition)? My flexibility has not increased at all because I have not been consistent with my stretching. However I increased the amount of cardio and weight at the gym‚ I believe the increase in cardio resulted in a slightly faster time for my mile run because I have built up an endurance. The increase in weight at the gym has resulted in me performing
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Friction: circular pressures with the palms of hands‚ thumbs and/or fingertips IV. Vibration: oscillatory movement that shake or vibrate the body V. Percussion: brisk hacking or tapping VI. Passive and active movement : bending and stretching Professionalism and ethics in sport massage
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primarily taxing the ATP-PC energy system. Rest periods between bouts will allow for full recovery of phosphate stores. Training Sessions: Warm-up (5-10 mins low intensity aerobic exercise including game-related activity) Flexibility - Stretching of all major muscle groups Technique Drills - eg‚ high knees‚ rear heel kicks and fast feet. Sprints: Macrocycle 1 Macrocycle 2 Sprint Length Wk 1 Wk 2 Wk 3 Wk 4 Wk 5 Wk 6 Wk 7 Wk 8
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