cheer gym. Practices would be longer or shorter and on more days. The cheerleaders and I could also practice in the morning without actually having to get into the school. Having longer practices allows more time for stretching and conditioning‚ which both prevent injuries. Stretching is important because it allows you to loosen up our muscles and become more flexible. Conditioning is important also because it builds up the cheerleader’s stamina and muscles that we need in our routine. With a cheer
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in the game. First‚ you can tell them the right rules. Then you need to get them the right equipment. Before the game you need to stretch more. Stretching is good because it improves your flexibility. With improved
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overuse during athletic activities such as sports or general exercise. Other causes include not stretching the muscle before physical activity‚ dehydration‚ vitamin deficiency‚ and poor circulation in the extremities. Muscle spasms can also occur as side effects to certain medications. Some of these medications include Aricept‚ used to treat Alzheimer’s disease‚ Procardia‚ a treatment
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says - it’s a person’s choice to modify his or her own body for any number of reasons. This reason may be cultural‚ religious‚ spiritual‚ or purely cosmetic. Also‚ modifying the body doesn’t always mean having a lip scalped for a labret plug‚ or stretching ears to resemble that of a china saucer. It is as simple or basic as a toddler receiving her first ear piercing at the mall‚ a woman receiving a breast augmentation‚ a person receiving Botox injections‚ or perhaps an elderly man dying his hair back
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spread the relaxer close to scalp and up to the ends. Smoothing the cream through the hair not only spreads the cream‚ but also gently stretches the hair into a straight pattern. While spreading the relaxer‚ pay close attention to its action by stretching the strand to see how fast the natural curl is being removed. Rinsing out the relaxer when the hair has been successfully straightened‚ rinse the relaxer out rapidly and thoroughly. The water should be warm‚ not hot. If the water is too hot‚ it
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Mike Bouchard+ GOLFERS ELBOW Golfers elbow is one of the most common injuries and easiest to get if golfers do not take care of themselves. Golfers elbow has many symptoms‚ ways to treat‚ and ways to prevent this injury that should be well known to every. I will talk about what to look for if someone thinks they have it‚ how to treat the injury once it’s been diagnosed‚ and how to prevent this injury from the start. First‚ I will start with the symptoms of Golfers Elbow. These include muscular
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Cliff Kenneth T. Oabel 10-7-13 G-7 Vega P.E. ARNIS Kinds of Stances Ready Stance Figure 1: Ready Stance Stand with your feet apart parallel to the shoulder with both toes pointing forward. The knees should be straight‚ the waist and the body facing forward. Hands are on waist level and the
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Borneol; An Oxidation-Reduction Scheme Nicolas Gibson Lab Time: Tuesday 11:30 am Abstract: In this experiment‚ the main objective was to synthesize a ketone from borneol via an oxidation reaction and secondly‚ to produce a secondary alcohol from camphor via a reduction reaction. Therefore‚ the hypothesis of this lab is that camphor will be produced in the oxidation reaction and isoborneol will be the product of the reduction reaction because of steric hindrance. For the oxidation
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Unit of work: Body in motion Task 2 – Take home task Task description: Select one of following activities: Cross Country‚ respond to the questions below; 3. Predict your potential to perform in this activity using the result from the fitness testing you carried out in class. Outline some training strategies that could help improve my performance (10 marks) My prediction of my potential performance in the cross country would be low percentile although I would finish under the time limit given
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intended to minimize the operating cash balance requirement. The basic strategies that can be employed to effectively manage cash are: 1. Delaying and stretching Accounts Payables 2. Speeding up collection of Accounts Receivables 3. Efficient Inventory-Production Management and 4. Combined cash management strategies. 1. Delaying and stretching Accounts Payables The firm should pay its accounts payable as late as possible without damaging its credit standing. This is one of the main strategies
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