DE LA SALLE LIPA COLLEGE OF EDUCATION ARTS AND SCIENCES PHYSICAL EDUCATION DEPARTMENT Physical Education Tell me‚ and I may forget. Show me‚ and I may remember. Involve me‚ and I may understand. I. History During the primitive era‚ there was no formal physical education. People went on hunting‚ fishing and running to search for food. In Greece‚ two city states rose above all others‚ Sparta and Athens.The Spartans were conquerors. The Spartans aimed at training a powerful body
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visceral fat storage around the waste affects the belly disrupting the body shape to an irregular body shape. Mostly men have to bear the bodily disadvantage of a bear belly‚ due to their prolonged period of inactive lifestyle. Sometimes years of not stretching can take a serious toll on their fitness level often raising the cholesterol level and increasing blood pressure that lead to cardiovascular disease. The declining fitness level prompts them to move towards crucial gym workout that helps them to
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Don’t believe the hype when you see those creams and ointments promising to prevent or cut pregnancy stretch marks. Dermatologists are still learning about what causes stretch marks in the first place‚ and skin stretching is not the only risk factor. "Most of the existing products aren’t based on solid scientific research‚" said Frank Wang‚ M.D.‚ assistant professor and dermatologist at the University of Michigan Health System. "Very few to none of the items touted to prevent or fix stretch marks
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period (main workout)‚ and a cool down period. The warm up should consist of 5-10 minutes of a mixture of stretching and low cardio exercise. For the comprehensive exercise period there should be about an hour of more intense cardio followed by if wanted a 30 minute weight training period. Finally there should be a 5-10 minute cool down period consisting of light cardio followed by stretching. The length of your exercise routine creates the type of workout you receive. A longer work makes you tired
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to develop Nature of injury more difficult to identify Causes : i. Repetition ii. Surface/Environment iii. Postural Alignment iv. Improper Biomechanics v. Poor Footwear/equipment vi. Over-training/improper training vii. Lack of regular stretching viii. Old shoes ix. Muscle imbalances x. A combination of factors Condition Causes Signs & Symptoms Treatment Stress Fracture An overuse condition where muscles are unable absorb loads and forces are subsequently transferred to bone Progressing
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Precepts of Karate” which is about what karate is. It is a striking art using punching‚ kicking‚ knee strikes‚ elbow strikes and open hand techniques. Depending on the level of the class and the instructor’s preference‚ participants may incorporate stretching‚ stances‚ punching‚ blocks and self-defense techniques. Participants can combine stances‚ punching and blocking during practice and they can practice with partners which are known as kumite. In Karate‚ there are different styles of karate in its
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might ask? Enough to buy 21‚966 chocolate bars bars! Time Constraints A Prima Ballerina could train for 6 days a week. So‚ they don’t have a ton of time to relax. On a day that has a performance‚ it will usually start with a ballet class‚ and stretching before it. Then‚ they’ll have rehearsals and some down time throughout the day.
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Associate Level Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness
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sprains occur when then ligaments in the ankle‚ lower leg‚ or foot are stretched or tear. There are different types of sprains. The most common of the ankle sprain is the inversion injury. This occurs when the ankle rolls out and the foot rolls in‚ stretching or tearing the ligaments on the outside of the ankle (Ankle Sprain). An eversion injury occurs when the ankle rolls in and the foot rolls out‚ which damages the ligaments on the inside of the ankle (Ankle Sprain). When a high ankle sprain occurs
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Electricity and Magnetism Electricity Circuit symbols Potential difference The energy which is delivered to an electric circuit comes from the supply. The greater the potential difference of the power supply the more energy is delivered. Potential difference is measured in volts‚ which has the unit symbol V. Cells in series The more chemical cells that are connected in series the greater the potential difference that they supply. The potential difference of a number of cells connected
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