displacing metal with a hammer.) and the die (A concave die‚ which is the female part as opposed to core which is the male part.). The performances of the core can be categorized as the stretching‚ bending‚ and/or blanking operation‚ while the die block ensures to clamp the work piece and provides similar stretching‚ bending‚ and/or blanking operation. The work piece may pass through several stages using different tools or operations to obtain the final
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Runner’s knee is a name used to describe a constellation of signs or symptoms of knee discomfort that is certainly regularly encountered in jogging athletes. Other terms that have been used to describe this situation are "anterior knee pain"‚ "chondromalacia patella"‚ or "patellofemoral discomfort syndrome (PFPS)". Runner’s knee entails the kneecap‚ quadriceps tendon‚ patellar tendon‚ and also the associated soft tissue which are critical to extension of the knee. Historically‚ "runner’s knee" was
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and thicker. Once Pan Gu died his breath became the wind and clouds. His voice became the thunder and one of his eyeballs became the sun and moon. His body and limbs became five large mountains and his blood formed the waters. His veins became far-stretching roads and his muscles the fertile land. The stars in the sky came from his hair and beard and the flowers and trees came from his skin and the hair on his body. Also the radiance of his eyes became thunder and lightning. If we were to compare the
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Exercise is purposeful physical activity that is planned‚ structured‚ and repetitive. There are numerous benefits of completing exercise on the regular. There is a major difference between physical activity and exercise. Physical activity is any form of movement that uses energy. Exercise is movement and uses energy‚ but it is structured and more intense than regular physical activity. An example of physical activity is walking through the hallways between classes. An example of exercise is sprinting
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Figure 1 Figure 2 Figure 3 Ankle sprain injuries are frequently caused by athletic activities that involve a rapid shifting movement when your foot is planted (figure 2). So what exactly is the ankle sprain? An ankle sprain happens when there is a stretching and tearing in an abnormal way of the ligaments surrounding the ankle joint. The ankle joint is where the foot and leg joint meet and when there is an abnormal movement in the ankle‚ the ligaments can easily be damaged (figure 1). The ankle joint
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How do athletes train for improved performance? -To improve athletic performance it is vital that training programs are appropriate and specific to the athlete. In constructing performance evaluations it is important to make sure that they measure the factors required to be tested. Tests should be: Specific Valid Realiable -Strength Training: -The basic principles of strength training is an overload manipulation of the number of repetitions‚ sets‚ tempo‚ force applied and exercise types.
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is a graceful sequence that is performed as one continuous exercise. Each position counteracts the one before it stretching the body in a different way alternatively expanding and contracting the chest to regulate the breathing naturally. Practiced daily it will bring great Flexibility to your spine and joints .Usually preformed at the begging of a yoga routine. First slowly Stretching the tendons and ligaments to limber up the whole body gradually decreasing the holding time and increasing the speed
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involved like the Arabs and Africans in supplying slaves on the inside. There was a very famous trader and his name was Tippu Tip‚ and he was a Swahili arab- son of a trader and the grandson of an African slave. His men and him operated an area stretching over a thousand miles from inner land to the
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Long English- 1301-212 Bullard September 18‚ 2012 Essay one: Yoga I have come to realize that most people who hear about yoga‚ automatically just think about how girly it is or just the obvious. Yes‚ it is just a lot of stretching‚ and yes flexibility plays a big part in it. It is not just about mastering all the different poses it is about finding the strength within the core. Yoga does not just stretch muscles. It also stretches all the ligaments‚ tendons and the soft tissue
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Know the body’s acute responses to exercise P1- describe the musculoskeletal and energy systems response to acute exercises P2- describe the cardiovascular and respiratory systems responses to acute exercises M1- explains the response of the musculoskeletal‚ cardiovascular and respiratory systems to acute exercise. 1. The musculoskeletal system includes bones‚ joints‚ skeletal muscles‚ tendons‚ and ligaments. The response this exercise does to the body is increased blood supply for muscles
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