injured in soccer you have to rest for few days. Ice is a good thing to use after your practices because it helps your muscles a lot. Warm up your muscles before starting your game. You must have pre-season physical examination by your doctor. Stretching at the end of practice is important. Don’t think about playing soccer if you are injured because it’s going to affect
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to landscape in order in ensure that all in ensure that all information is included. | Log 3.06—Flexibility Log Type Name: Victoria Fernandez_______ Type Date: 10/11/12 Flexibility | Date | 10/9 | 10/10 | 10/11 | Stretching exercise | Muscle worked | reps/time | reps/time | reps/time | Chest/Biceps Stretch | Pectoralis‚ Biceps | 2/15 | 2/20 | 2/16 | Shoulder/Triceps Stretch | Deltoids‚ Triceps | 2/20 | 2/25 | 2/27 | Upper Back & Torso Stretch | Trapezius
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pulse for 10 seconds and multiply by 6. 110 D. Do 3 to 5 minutes of stretching exercises. E. Take pulse for 10 seconds and multiply by 6. 90 F. Jog slowly for 440 yards. G. Take pulse for 10 seconds and multiply by 6. 120 H. Do 3 to 5 minutes of stretching exercises. I. Take pulse for 10 seconds and multiply by 6.110 J. Run for 440 yards. K. Take pulse for 10 seconds and multiply by 6. 130 L. Do 3 to 5 minutes of stretching exercises. M. Record heart rate 5 minutes after running the 440. 100
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| | |Exercise circuit: 90 secs push-ups‚ sit-ups‚ squats‚ burpees‚ lunges‚ |abdominals‚ latissimus dorsi‚ deltoid‚ pectoralis major‚ biceps‚ triceps at|Flexibility circuit: mixture of PNF and static stretching‚ calf‚ | | |skipping‚ and bridge position |80% RM |hamstrings‚ quadriceps‚ groin‚ gluteals‚ lower back‚ deltoid
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Muscular and Flexibility Project (Teen Class) My class participants have a good overall health. Many of them have strong upper body strength and a moderate strength on the legs. They lack a core body and abdominal strength and have very low levels of flexibility. They need the most amount of work in flexibility. Weekly Routine for Flexibility Workout Day Flex Exercises Muscle Stretched Reps Time Reps Time Reps Time Mon Lying Quad Stretch Quads 4 20 4 20 4 25 Mon Modified
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Personal Exercise Programme Name: _________________ Writing a Personal Exercise Programme Before we start exercising or trying to improve our level of fitness we must make sure that we are at a reasonable level of fitness to start. If you have not exercised for a while‚ had children or have suffered from an illness‚ you must seek medical advice before you start on a fitness/training programme. 1. Why must you seek medical
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CONTENTS: "Flexibility is a joint’s ability to move through a full range of motion and stretching helps you have a better range of motion AND it helps balance muscle groups that might be overused during exercise or as a result of bad posture. If you’ve got a guilty look on your face‚ you’re not alone: Stretching is typically the most overlooked part of an exercise routine. Now that you know how important it is‚ you won’t skip it again‚ right? Here’s why: Why Should You Stretch? You’ll improve
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The 7 golden rules of fitness It’s proven: staying fit will keep you healthy and help you live longer‚ regardless of your weight. Follow these seven golden rules of fitness to live your best life By Erin Phelan Regardless of their weight‚ fit people live longer‚ according to recent research from the American Medical Association. Yet we’re falling short of the fitness levels recommended in the Public Health Agency of Canada’s Physical Activity Guide to Healthy Active Living‚ with only one-third
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Hope Muscular & Flexibility Project The Busy Traveler Class My class is focused on ’the busy traveler’‚ consisting of a group of older adults who work and travel often‚ spending a lot of time on airplanes or in hotels. They don’t stay in the same place long enough for a gym membership or big permanent‚ non-moveable equipment to be worth the money. Their strengths include things taken from working and traveling-- time management and recognition of the importance of getting in shape. Their weaknesses
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Netball is a game commonly played by females. Netball is a fast paced game involving the players to use many skills as well as having a good communication between the team players. Depending on the position that is being played‚ the game of netball will rely heavily on the anaerobic energy system with the aerobic energy system assisting in recovery between each energy burst. The duration of netball is 60 minutes consisting of four quarters of 15 minutes where there is a 3 or 5 minute break. The
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