SPEECH : Health and Exercise . How will this lead to a healthy lifestyle? A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately‚ it’s a risk factor that you can do something about. Regular exercise‚ especially aerobic exercise‚ has many benefits. It can: * Strengthen your heart and cardiovascular system * Improve your circulation and help your body use oxygen better * Improve your heart failure symptoms * Increase energy levels so you can
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obese and United States has the highest rate of obesity. Exercise not only reduces your risk for health problems and several diseases‚ but it also has an effect on overall appearance. It’s proven that exercising can improve self-esteem and confidence. Excerising has numerous benefits and it can even be fun. It’s important you exercise so that you can live a healthier‚ longer‚ and happier live. The number one reason why people should exercise is because it will keep you healthy. Americans are eating
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writing persuasive essays since middle school when I was in China. Now I can compare how I am different and better at this than before after taking the course. What I had in mind about this kind of writing‚ is having a main claim and writing sub-claims to defend my argument. The structure is basically the same‚ but there are a lot more details and strategies for me consider. First of all‚ I have a better understanding of producing a complex claim. This is also closely related with outcome
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Physical exercise should be a required part of every school day Should physical exercises be a required course in school? People’s opinions are divergent on such a controversial issue. Some may contend that physical excises are so crucial to students that it must be compulsory‚ while others may raise numerous reasons to argue against the requirement. In my point of view‚ I strongly agree with the statement in the topic as the following reasons. First and foremost‚ doing physical exercises is extremely
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Usually‚ the rumbling of a plane makes people very uncomfortable‚ but no‚ not me. I’m more concerned with the blistering cold arctic winds that are blasting in my face like a blizzard‚ while the gentleman sitting next to me is anxiously picking at the cushioning of the seats. Thankfully the air conditioning stops along with the plane. Once I exited the plane with my bags‚ I entered Frankfurt International Airport. I began making small talk with some people when I noticed a woman in a wheelchair struggling
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Andy Nguyen The lack of exercise doesn’t just affect your internal being but it also affects your external being as well. Lack of exercise can cause serious health issues. Our generation has been greatly affected by lack of exercise. Among all effects of lack of exercise‚ obesity is primary. Obesity is a condition where high amount of fat is accumulated in the body‚ which in turn can lead to several other health problems We have cable television‚ the internet‚ and video games partially to
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1. Ramgnaga sub-basin description Ramganga is the first major tributary that joins to the Ganga with a catchment area of 32‚768 km2. Ramganga rises at an altitude of about 3‚110 m in the lower Himalayas near the Lohba village in the Garhwal district and enters the plains at Kalagarh near the border of the Garhwal district of Uttar Pradesh. Then‚ the river flows in a southeasterly direction and finally joins the Ganga on its left bank near Kanauj in the Fategarh district. The river flows entirely
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Exercise is extremely important for our health. Sometimes people refer to exercise as the only medicine to cure our heritages disabilities. It is important to always exercise and to maintain a health stature. One mistake that people often make when they exercise is that they only do cardio. This is a mistake‚ because cardio will only make you lose weight but it wont build muscle mass. It may only increase your msucle mass in your legs‚ but it is extremely important to also work out your upper
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What originally drew me to The Rules of Survival as my independent assignment is the disturbing subject matter around a mother’s abusive patterns. The book is shown from the perspective of Matt‚ the oldest‚ writing a letter to Emmy‚ the youngest‚ trying to explain the events of their traumatic upbringing. Throughout the letter he begins to realize it is more for his own understanding and healing. The events that he and his sisters survive—at the hands of their violent and mentally disconnected mother—are
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Benefits of Exercise Everyone knows that exercise is good for them. The question is how good? Exercise can work wonders to improve many aspects of one’s life. Regardless of one’s age‚ sex or physical ability the benefits show. Getting exercise regularly can have a copious amount of positive effects on the mind and body. Regular fitness can help with weight management‚ promote deeper sleep‚ positive mood‚ self-esteem‚ higher energy levels‚ better sex-life‚ and‚ last but not least‚ it is a fun part
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