An NJHS member has many traits that make him/her a valuable member‚ but I believe an NJHS member should exude certain characteristics that best promote the NJHS community. In my opinion having leadership is a skill that is beneficial to everyone. An effective leader can positively influence their peers and surroundings. A leader has self-confidence and will go forward when others hesitate‚ they strive to aid and support others for the betterment of their community. Leadership is very important and
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Honor and bravery are character traits that people around the world aspire for. Authors also attempt to capture these assets with characters in their books. These qualities are what make a hero‚ and Robert Nye captured that spirit with Beowulf‚ in the book Beowulf: a New Telling. Throughout the book‚ Beowulf demonstrates his honorable behavior on his adventures. He exhibits honor when he decides that an evil-doing man should still get a proper burial‚ and “[Buries] Unferth’s head.
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Effects of Strength Training in High School Athletes Introduction For every high school athlete‚ there are multiple forms of exercise that can be incorporated in order to increase athletic performance. Each training program has different effects on the young individuals‚ but it is not certain which training method is optimal to maximize performance. A few training programs incorporated into an athlete’s workout would be plyometric training‚ agility training‚ and strength training. Strength training
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the design requirements of a structure. The compressive strength of concrete is the most common performances measure used by engineer in designing buildings and other structures. The compressive strength is measured by breaking concrete specimen in a compression-testing machine. The compressive strength is calculated from the failure load divided by the cross-sectional area resisting the load and reported in units of N/mm2. Compressive strength test results are primarily used to determine that the
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determine the tensile strengths and tensile modulus of different materials by using the modern tensile testing machine. General Purpose Polystyrene(GPPS)‚ High Impact Polystyrene(HIPS)‚ High Density Polyethylene(HDPE) and Polypropylene(PP) were the materials used as samples for this experiment. 3 specimens of each plastic were loaded into the machine and the average reading out of the 3 was recorded for more accuracy. Through this experiment‚ the plastic with the greatest tensile strength was GPPS with
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Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger‚ similar to the way aerobic conditioning strengthens your heart. Weight training can be performed with free weights‚ such as barbells and dumbbells‚ or by using weight machines. Weight lifting is a crucial part of any athlete or active person‚ but studies show that weight lifting can be beneficial to the every day person‚ and
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soil. Cylindrical compacted soil and cubic lime specimens with different proportions of the shells and fly ash are made to study the strength variance. Soil‚ which is classified as CL in the USCS system‚ commercialized pulverized oyster shell‚ F-type fly ash‚ and lime are mixed in different weight percentages. Five sample groups are made to study the compressive strength of soil and lime specimens‚ respectively. The lime cubes are made with 0.45 W/B ratio and the cylindrical soils are compacted under
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Tensile Testing Of Metallic Materials 概要： Tensile testing of metallic materials is specified according to European EN 10002 standard. In this article the terms‚ definitions and designation for tensile test made at ambient temperature is described. The test involves straining a test piece in tension‚ generally to fracture‚ for the purpose of determining mechanical properties. Tensile testing of metallic materials is specified according to European EN 10002 standard. This standards consists of five
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thinned down in the middle‚ thus making the material lighter. It has an excellent strength to weight ratio obtained from heat-treatment used in its formation. The heat treatment used for this steel does not use quenching rather uses air cooling or air hardening. This results in the steel having a finer grain and raises the yield strength in the material. Subsequently due to air hardening the material’s strength increases as the materials temperature cools. This unique air hardening property of
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the site. You’ll find all kinds of tests you can perform with little or no special equipment. Spend one afternoon developing a profile of your athletic abilities and record the results. As a football player you’ll want focus on tests that measure strength‚ power and speed. For example • One repetition max bench press and leg press • 30 meter sprint • 30 meter sprint fatigue • Standing vertical jump • Standing broad jump • Sit and reach test Split Your Football Training Program Into 3 Phases
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