10: The Ability to Do More with Less Swimming offers something no other aerobic exercise does: the ability to work your body without harsh impact to your skeletal system. When the human body is submerged in water‚ it automatically becomes lighter. When immersed to the waist‚ your body bears just 50 percent of its weight; dunk yourself to the chest and that number reduces to around 25 to 35 percent; with water all the way to the neck‚ you only have to bear 10 percent of your own weight. The other
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Swimming Rejuvenating‚ the body mind and spirit…. Fitness development The fitness development of swimming can be classified into1 group and 2 sub-sections: Performing swimming regularly can help one in building cardio which is important for both weight loss and good cardiovascular health. When the workout is increased gradually by swimming strokes in the water‚ the heart rate and muscle activity is improved. This increases blood flow to your muscles‚ which results in more nutrients being delivered
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Pasacao Beach in Camarines Sur A. Natural Features Camarines Sur has become of the top tourist destinations in the Philippines in the past several years. But I guess it’s not unexpected because this province offers excellent tourist attractions like the Pasacao Beach. It is a very popular beach to the landlocked residents of Naga City located in the town of Pasacao This wide stretch of sandy beach has lured visitors with its resorts‚ fresh ocean breeze and sapphire
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Swimming Swimming is a healthy‚ low-cost activity that you can continue throughout your life. Swimming is a low-impact activity that has many physical and mental health benefits. Swimming is a great workout because you need to move your whole body against the resistance of the water. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun‚ swimming is a great way to keep fit‚ stay healthy and make friends. Everyone should learn how to swim. Swimming gives
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History of swimming One of the most unique characteristics of humans amongst most animals is our ability to adapt to our environment. And because of this ability‚ our species were able to survive since the beginning through the ice age and although out the internet age. And since time immemorial‚ we have known that humans already acquired the ability to swim. Although humans were not designed to move in the water‚ yet somehow we found ways for us to move ourselves from point A to point B in water
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HISTORICAL BACKGROUND OF SWIMMING IN THE PHILIPPINES The Filipinos needed motivation to appreciate swimming as a competitive sport. This is due to the fact that their ancestors were sea-faring people owing to the more than 7‚100 islands which compose this country. The American military men introduced swimming as a comparative sport in the country. Through the pioneering efforts of YMCA leaders working among the American Military forces‚ the rudiments of
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Emily Chuang Mechanics of Swimming The crawl‚ also known as freestyle‚ is often regarded as the fastest swimming style. The legs perform a fluttering movement called the flutter kick to propel the body from behind while the elbows take turns moving in a semicircle movement in the swimming direction. One arm relaxes while the other is driven forward. The head is to be kept down in the water when not breathing. To breathe‚ the head turns sideways out of the water and air is to be taken in by the mouth
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Module 2 Honors Extension: The Physics in Swimming Physics is defined as the branch of science concerning the study of matter and energy and the interactions between the two. Physics tries to explain the nature of the world around us‚ how things happen and why. Swimming displays some physical properties‚ such as buoyancy‚ drag resistance and propulsion. We swimmers are at a constant battle to stay afloat‚ while fighting through the water and propelling ourselves forward‚ and we do so using technique
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go and cool off at the local swimming pool. It was so hot that day‚ when you stepped outside you instantly felt the heat and started to drip sweat. The sun was so hot you could feel the heat on your skin trying to turn it red. When we got to the swimming pool you could hear the children laughing and splashing in the water. You could smell the chlorine in the water from the parking lot. Walking up to the red brick building with the tall fence surrounding the swimming pool‚ we hurried to get inside
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The Beach by Alex Garland portrays a form of tourism where it differentiates the authentic experiences of a traveller to a tourist. Danny Boyle’s(2000) adaptation depicts an American backpacker‚ Richard‚ who seeks to discover beyond the sightseeing of typical tourists. Upon following a series of unfortunate events on an island‚ the article examines how the film has shaped a diverse audience’s interpretation of cultural travel. The Tourist Gaze (2002) by John Urry reinforces Richard’s motivation to
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