Swimming is an aerobic exercise that consists of different motions that propel you through the water. Swimming is considered a universal sport. People of all ages and sizes or almost everyone can swim. Swimming is considered to be one of the best forms of physical exercise. When it is practiced‚ swimming puts most of your muscles to use and is an excellent for the heart. Aerobic activities are important keys to a healthy lifestyle. Almost everyone can fit some kind of easy and enjoyable activities
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Research Paper in Swimming Submitted by: Berroya‚ Kristine M. BSBA-MM 2-2D Submitted to: Prof. Magat Swimming (sport) Swimming is an activity that burns lots of calories‚ is easy on the joints‚ supports your weight‚ builds muscular strength and endurance‚ improves cardiovascular fitness‚ cools you off and refreshes you in summer‚ and one that you can do safely into old age. In this article‚ I’ll review the history of swimming‚ the benefits‚ the strokes‚ how to get started‚ what to wear
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Introduction Swimming is a sport or activity of propelling oneself through water using the limbs. Swimming is also defined as to move through water by means of the limbs. It is an action moving as though gliding through water. Swimming is a recreational activities enjoyed by all ages. Swimming is consistently ranked as one of the physical activities people are most likely to take part in. Besides that‚ people swim for health reason. Swimming is a cardiovascular exercise due to the long exercise time‚
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In the swimming world there are many different kinds of strokes that can be learned in order to use the proper swimming techniques. A swimming stroke is a way that swimmers move their arms and legs to go against the water and move themselves forward. The strokes create the least water resistance and there should be a minimum of splashing so that moving forward is smooth and not jerky. There are several specific kinds of stroke methods‚ but there are eight common ones. There is the butterfly‚ breast
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Swimming - is the self propulsion of a person through water or other liquid‚ for survival‚ recreation‚ sport‚ exercise or other reason. Locomotion is achieved through coordinated movement of the limbs‚ the body‚ or both. Humans are able to hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth‚ as an evolutionary response. Brief History of Swimming Though humans have been swimming for millennia‚ competitive swimming has only existed for about 150 years
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Nov. 12‚ 2012 HISTORY OF SWIMMING 1800-Competitive swimming was first introduced in the early 1800′s in Britain by the National Swimming Society. At that time‚ there were man-made indoor pools in London and the National Swimming Society of England used them for swimming competitions. These events became popular in England and led to the formation of the Amateur Swimming Association in 1880. 1873-The swimming strokes used in this time period were the side stroke and the breast stroke. In 1873 John
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------------------------------------------------- Midterm Report ------------------------------------------------- In ------------------------------------------------- PHED 1282 (Individual/Dual/Corporative Swimming) ------------------------------------------------- Saturday 11:00-1:00/1:30-3:30 ------------------------------------------------- gym ------------------------------------------------- ------------------------------------------------- Submitted by: -------------------------------------------------
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what the best butt exercises are‚ you’re not alone: The American Council on Exercise recruited some very smart scientists from the University of Wisconsin to find out. ACE and the university studied 6 men and 6 women‚ ages 18 to 25‚ while they performed a variety of exercises to find out which ones most effectively work the gluteus maximus‚ gluteus medius and the hamstrings (the major muscles of the fanny). By using EMG electrodes to measure muscle activation‚ the scientists found out the best exercises
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My best self After the awkward feeling of asking friends and colleagues about my strengths and doing this analysis‚ I believe I became more aware of how I can leverage them both personally and professionally. My strengths Strengths Quotes Interpretation Friendly Cooperative Positive attitude “Always with a friendly attitude‚ he is very supportive of his team giving them confidence and motivation and helping to create a strong group feeling” I’m a sympathetic person that tries to build cohesive
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Swimming Swimming is a healthy‚ low-cost activity that you can continue throughout your life. Swimming is a low-impact activity that has many physical and mental health benefits. Swimming is a great workout because you need to move your whole body against the resistance of the water. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun‚ swimming is a great way to keep fit‚ stay healthy and make friends. Everyone should learn how to swim. Swimming gives
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