Advantages of Swimming Swimming is a healthy and relaxing activity that can be continued for a life time. it also a good moment with family and friends. But swimming is not only for fun. Swimming also provides excellent benefits for physical disabilities. One of the best benefit of swimming is swimming after against breast surgery. This is because swimming can help us exercising all the major muscle group and avoiding muscular atrophy. Besides that‚ swimming also can help us
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BENEFITS OF SWIMMING Introduction Swimming is an activity that burns lots of calories‚ is easy on the joints‚ supports your weight‚ builds muscular strength and endurance‚ improves cardiovascular fitness‚ cools you off and refreshes you in summer‚ and one that you can do safely into old age. By the 20th century‚ swimming had become mainstream. Indoor pools were beginning to appear‚ most towns with populations over 20‚000 had public outdoor pools‚ and swimming clubs became increasingly popular
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“According to the USA Swimming Foundation‚ about 70 percent of African-American children‚ 60 percent of Latino children and 40 percent of white children are non swimmers. Lack of access and financial constraints account only partly for these numbers. Fear‚ cultural factors and
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and doctors alike‚ is swimming or running a better work out. We will take a more in-depth look into exercise fun‚ fitness‚ and injury risks; you will then be able to
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trouble in the water and thus usually drown silently. An adult should always be watching young children playing‚ swimming‚ or bathing in water. Tips for General Water Safety: You can greatly reduce the chances of you and your children becoming a drowning victim or being injured if you follow a few simple safety tips: 1. Make sure an adult is constantly watching young children swimming‚ playing‚ or bathing in water. Do not read‚ play cards‚ talk on the phone‚ mow the lawn‚ or do any other distracting
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Swimming the Sea to Symbolism To some people swimming is a form of exercise‚ some may use swimming as a type of stress reliever‚ and to others it may just be something to do for fun. To Edna Pontellier‚ it’s a form of awakening‚ and becoming who she is meant to be. Throughout The Awakening by Kate Chopin‚ much of a deeper meaning in the story is revealed though a number of important symbols. The symbolic element of swimming and the sea make the connection between Edna’s world and her eventual
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lived in a neighborhood called Rodgers Forge. In this ordinary place‚ Phelps’ started swimming when he was diagnosed with ADHD and didn’t know where to use all of his stamina: “...Phelps was directed towards swimming in 1992 at the age of just seven in order to provide him with an outlet for his unbounded energy” (5). Luckily‚ due to this disorder‚ he embarked on a path that would lead him to fame. His swimming career also started because of this terrible disorder that can affect a person tremendously
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involves movement that gets your heart rate up to improve oxygen consumption by the body (http://www.acefitness.org/acefit/fitness-fact/1/cardiovascular-exercise/). There are several types of cardiovascular exercises such as‚ running‚ jogging‚ and swimming. Running or jogging has proven to be one of the best forms of cardiovascular exercise. These two exercises is most helpful when it comes to burning calories‚ weight loss‚ and it also it also uses several different muscles so the body is exerting
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swam and I wanted to spend more time with them‚ but then realized how much more potential I had in swimming. After that moment I started to become more and more dedicated to swimming. I began to realize the true competitive nature of swimming and I liked it. Swimming has become a big part of my life since then and the beginning is the most important part to all good decisions. I first started swimming to be with friends and to make new friends. After we were on the same team we started to challenge
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He first started in Amateur Athletic Union (AAU) swimming event held in hawaii. Kahanamoku won the swimming race‚ the time of 55.4 seconds.He swam the 50-yard swimming by the time of 24.2 seconds‚ it tied up with the world record.The AAU was surprised on how fast he was at a young adult age. He focused on making the U.S Olympic Men’s swimming Team. Duke was set to compete in the Stockholm for the 1912 games. Then U.S moved on to the qualifying
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