4 children‚ ages 8‚ 10‚ 14‚ and 15. She just recently joined LA fitness‚ which is one mile away‚ and does not have any exercise equipment. The goal for Diana for her first week is to build up her cardio and increase muscular strength. The muscles that are being targeted are her quadriceps‚ gastrocnemius‚ biceps‚ and triceps. Rest days are Sunday‚ Tuesday‚ Thursday‚ and Saturday. Week 1: Monday Warm Up: Slowly jog to LA fitness (one mile). Leg and Arm Stretches. Muscle | Exercise | Sets |
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Personal Fitness Final Exam Essay Q: You are now 25 years old‚ done with college and you are very unfit! Fix your condition regarding strength‚ and cardiovascular conditioning. A: To fix my unfit condition‚ I have to do many things‚ including the F.I.T system. I have to exercise 3-5 times a week using 60-90% of my max‚ for at least 15-60 minutes. Since I haven’t worked out in awhile‚ I would have to use adaptation to adapt to the exercises I would be doing. For example‚ for strength‚ I will set
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Analysis section Strength one –Fitness component: strength Within my chosen activity of football I believe that strength is one of my biggest strengths. Strength is defined as applying force against resistance. As a right full back I have to have strength to hold players off the ball and have to use my strength to push the wingers of the ball .My role in the defence is to stop the attackers and release the ball to the attackers to start a counter attack or pass the ball to build up the attack I
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falls and relieve the symptoms of chronic conditions like arthritics. Also‚ thanks to physical activity older people can maintain a healthy weight and reduce impact of illness such as diabetes‚ heart disease‚ obesity‚ etc… In addition‚ exercise and fitness is worthy for mental health because of it is good for the brain‚ for the improvement of sleep and the reduction of depression. Second‚ there are different types of exercise good for health. The first two activities are cardio endurance exercise and
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Finding the Right Fitness Gym Searching for the right fitness gym can be a very difficult task. I look at it as if you’re almost getting into a new relationship. There are many‚ many options to choose from and all of them have something that makes their gym “special” or different. Personally when I look for a gym I look for three main things‚ convenience‚ atmosphere‚ and price. A lot of gyms try and push their shiny new equipment or big Olympic size pools but I barely care about those things.
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throughout the company instead of relying on a small set of decision makers SWOT Analysis SWOT analysis analyzes current situation of organization and identifies factors that may affect desired future outcomes of the organization. The SWOT model is based on identifying the organization’s internal strengths and weaknesses‚ and threats and opportunities of the external environment. Pic1.The Form of presented SWOT analysis Strengths | 1 | Ability to recreate fashion‚ ZARA had great discretion
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provided‚ it did not take long for Puregold to make its mark in the retail industry. Today‚ it has grown into a giant retail chain with more than 50 stores nationwide. - No. of branches: Over 80 branches nationwide - No. of Employees: 60 employees SWOT Analysis: Strength Weaknesses Opportunities Threats The first one stop establishment that is established at Sta. Ana Unable to supply product regularly. Innovative way in product distributions. The other Business establishment like SM hyper market
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7/18/2013 P.E 70 I‚‚ am contracting with myself to follow a physical fitness program to work toward the following goals:Specific or short term goals (provide 3-4): 1.Improve on being more active at home 2.Improve on body composition from 31% to 25% body fat 3.Improve on body muscular strength endurance rating from very poor to fair 4.Improve on respiratory fitness by raising my VO-max from 34.6 to 39.5 5.Start riding the bikeGeneral or long term (provide 3-4): 1.Eat right 2.Be able to
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SWOT Analysis Management MGT 521 SWOT Analysis Deciding on a company to invest in should not be done without careful consideration. An analysis should be done first to help determine if the risks of investing in a company are likely to pay dividends. A SWOT analysis is a way to help an investor make that decision. A SWOT analysis is a tool that evaluates the strengths‚ weaknesses‚ opportunities‚ and threats of an organization ("SWOT Analysis‚" n.d.‚ para. 1). Taking the information from
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Open source products and services. As the company states:” Google’s mission is to organize the world’s information and make it universally accessible and useful.” The same is with almost any of Google products. Let it be Google maps‚ calendars‚ drive‚ OS or the advices how to rank better in a search index. Google’s products can also be used with any OS or mobile device without a charge. Google openness is the key why Google is the number one in many products and services. 1. Quality and customer
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