Practical Exercise on TRADE MAP PART I: GETTING TO KNOW TRADE MAP IDENTIFYING THE HS OF THE PRODUCT Identify the harmonized system code of the product you want to focus on. 1. Name of the product: Rice‚ broken 2. Provide the harmonised system (HS) code for both the product group and product in question Note: To avoid ambiguities throughout your analysis‚ it is important to ensure that the description and corresponding trade classification‚ or tariff code is correct. 4-digit HS: 1006 6-digit HS:
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In a human body there many muscles but therefore are seven major muscles groups and correspond to many exercises there are legs one exercises that common is squats‚ chest exercise is like bench or push up‚ back one of the exercises is dumbbell‚ shoulder exercise is lateral raises‚ biceps exercise like barbell curl‚ triceps exercise like kick back and abdominal exercise like bicycle Exercise. Circuit training is a method of resistance training‚ or weight training that maximizes of work done in a
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of the tips for effective studying that I find useful are getting enough sleep‚ and following a regular exercise program. The reasons I think getting enough sleep is a useful tip is mostly because it clear’s your mind and helps you think clearly. It can also keep you alert for extended periods of time when you get the proper amount of sleep. The reasons behind keeping a regular exercise program isn’t just to keep you fit‚ it can also help clear your mind before hitting those books you need to before
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November 19‚ 2012 Alim-Young Fitness Trainer What does it mean to be a fitness trainer? What does it involve? Does fitness training simply involve a love of exercise and the satisfaction gained from teaching others to do the same? These are kinds of questions that a fitness trainer should be able to answer. According to Ferguson’s Career Guide‚ a fitness trainer is a coach and a teacher who blends motivation‚ the right amount of program supervision‚ and appropriate exercise progression to assist clients
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As soon as you begin to exercise changes begin to happen within your body. Body systems work together‚ to make sure that you have enough energy to perform. Body systems respond both in the Short and Long-term in response to exercise. It is important to understand the changes that happen to the body as a result of physical activity. You will understand the: Muscoskeletal‚ Cardiovascular and Respiratory responses to exercise through this unit As soon as you begin to exercise changes begin to happen
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to be physically fit in order to impress that certain guy or girl. While others exercise to lead a healthier lifestyle. Whatever the motivation is for working out there are certain basic concepts of fitness that should be thoroughly understood before beginning any type of physical activity. There are three basic divisions of fitness: Health Fitness‚ Motor-performance Fitness‚ and Cosmetic Fitness. “ Health Fitness is important for the prevention and remediation of hypokenetic diseases‚ … also focuses
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Exercise for Health and Fitness Some people think that being physically fit means being in good general health. Other people think it means being able to lift a certain amount of weight or being able to run a particular distance in a certain time. There’s actually no single agreed upon definition of physical fitness. One common definition is that physical fitness is a set of attributes that people have or achieve relating to their ability to perform physical activity. Another common definition
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Physical fitness has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.The above definition from Physical Activity and Health: A Report of the Surgeon General is the most common currently used definition of physical fitness. It was originally used by Caspersen and has been used extensively. An alternative definition by Howley and Frank that provides additional descriptive information is: Physical fitness is a state
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Physical Fitness and Nutrition Worksheet In order to obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health related fitness‚ critique a recipe for nutritional value‚ and respond to
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My reasons for wanting to enroll in the practical nursing program. As I was finishing my High School years‚ I never really understood how important it was to enroll then and further my education as I do today. I was 16‚ attending night school and working 40+ hours a week at a poultry plant. I knew then that there was more out there for me‚ that would feel rewarding to myself and others. Through the years I held different careers‚ but it wasn’t untill I did in home care with the elderly
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