have heard the terms aerobics and anaerobic‚ but most people don’t know what those terms mean. These two terms refer to the presence and absence of oxygen. Our bodies cells choose to get the energy that they need using oxygen to fuel metabolism. During an aerobic activity the muscle cells can contract repeatedly without fatigue. During anaerobics the muscle cell doesn’t rely on oxygen to fuel the muscle contractions. It relies on its natural body chemicals. Aerobics is a low to moderate exercise
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1. What is aerobics? - Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. http://en.wikipedia.org/wiki/Aerobics 2. What are the benefits of aerobics? Give 5. - Benefits
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093 Essay 4th of June‚ 2009 Title: Benefits of joining an aerobic class In the twenty-first century‚ people seem to be more concerned with their own body fitness‚ and everyone is talking about getting into shape‚ and also maintaining a healthy life style. Exercise has become a popular activity since the 70’s. Exercise comes in many forms. We can either perform it individually or with a group of people. However‚ aerobic (meaning ‘with oxygen’) exercise‚ has become one of the popular
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Shuara Khan Ms.Kritikos Period 9 4/18/13 Will your kids be Fit or Fat? This article talks about how there’s a lot of kids that are becoming overweight/obese. More than one in five children between the ages of 6 and 17 are now considered overweight. Its talks about how childhood obesity has been linked to diabetes‚ high blood pressure‚ depression‚ anxiety‚ and poor academic performance. Teachers have a unique opportunity to instill lifelong health and fitness habits in students through nutritional
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duck study held youth heidi hough chic and then you have any questions about this privacy truffles and it will be there fury of the most fix your computer audit committee your mom and dad said he was in the morning terry cloth diapers and it has been suggested reading how much of this information provided to us and then you huffy and I think I’m gonna get it from you can see if they want to get my email try it has been suggested reading how much of the most important thing is that a yes or no deal
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so apparently I have to submit a document to get free access to this site so here’s a copy and paste wiki entry of wallnuts enjoy A walnut is an edible seed of any tree of the genus Juglans (Family Juglandaceae)‚ especially the Persian or English walnut‚ Juglans regia. Broken nutmeats of the eastern black walnut from the tree Juglans nigra are also commercially available in small quantities‚ as are foods prepared with butternut nutmeats from Juglans cinerea. Walnut seeds are a high density
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Real Love is Forever The first time you did something for the last time. In‚ “The Cranes”‚ by Peter Meinke‚ it indicates that the couple was at the marshes along the Gulf for their last moments‚ when spotting two whooping cranes. Throughout the story it showed us the similarities between the two couples and the love for each other. In “The Cranes”‚ the man pronounced “I’ve seen enough birds. But whooping cranes they’re rare. Not many left.” The author is trying to symbolize that both the whooping
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Aerobic Activities Aerobic Activities are “activities using large muscle groups at moderate intensities that permit the body to supply energy and to maintain a steady state for more than a few minutes” according to TheFitConnection. Basically‚ aerobic activities are exercises that generally utilize oxygen in order to fuel the body for physical activity. They get your heart rate up and make you breathe harder. Common examples of aerobic activities include running‚ cycling‚ and skiing over large
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: Health and Exercise . How will this lead to a healthy lifestyle? A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately‚ it’s a risk factor that you can do something about. Regular exercise‚ especially aerobic exercise‚ has many benefits. It can: * Strengthen your heart and cardiovascular system * Improve your circulation and help your body use oxygen better * Improve your heart failure symptoms * Increase energy levels so you can do more
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What counts as vigorous-intensity aerobic activity? Examples of activities that require vigorous effort for most people include: •jogging or running •aerobics •swimming fast •riding a bike fast or on hills •playing singles tennis •playing football •hiking uphill •energetic dancing •martial arts Vigorous-intensity aerobic activity means you’re breathing hard and fast‚ and your heart rate has gone up quite a bit. If you’re working at this level‚ you won’t be able to say more than
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