Interplay Goal Attack Before the start of the game the Goal attack is using the aerobic system predominantly as they are standing there breathing waiting for the game to start. Then eg‚ They sprint to retrieve a pass‚ ATP-PC system is being used as the predominant source. Then if they continuing to keep running for more than 15 seconds lactic acid is being predominantly used. For the overall game they will be using the aerobic system but if a high intensity effort is needed for eg‚ Spriting then shooting
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Physical education (often abbreviated Phys. Ed. or P.E.) or gymnastics(gym or gym class) is a course taken during primary and secondary educationthat encourages psychomotor learning in a play or movement exploration setting. Physical education trends have developed recently to incorporate a greater variety of activities. Introducing students to activities like bowling‚ walking/hiking‚ or Frisbee at an early age can help students develop good activity habits that will carry over into adulthood.
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suspended solids (SS) load from sugar industry wastewater. Biological treatment includes aerobic and anaerobic process. Except biological methods‚ physico-chemical methods are also used for sugar industry wastewater treatment. 6.1 Biological methods Since‚ sugar industry wastewater contains mostly sugars and volatile fatty acids‚ which are easily biodegradable‚ therefore all the biological (anaerobic and aerobic) treatment processes are suitable [22]. Table 3 summarizes the reported literature of biological
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of getting hurt‚ the good news is that moderate-intensity aerobic activity‚ like brisk walking‚ is generally safe for most people. Start slowly. Cardiac events‚ such as a heart attack‚ are rare during physical activity. But the risk does go up when you suddenly become much more active than usual. For example‚ you can put yourself at risk if you don’t usually get much physical activity and then all of a sudden do vigorous-intensity aerobic activity‚ like shoveling snow. That’s why it’s important
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FACTORS AFFECTING PERFORMANCE How does training affect performance? • energy systems anaerobic Alactacid (ATP/PC) Lactic acid Aerobic Process An explosive movement causes the ATP to ‘split’‚ providing energy for muscular contraction Anaerobic glycolysis – degradation of glucose without using oxygen Aerobic metabolism – breakdown of fuel in the presence of oxygen to produce ATP Source of fuel Creatine phosphate Carbohydrate Carbohydrate‚ fat and protein ATP production Rapidly
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There are 3 energy systems the body uses to create ATP. They are the ATP-PC system‚ the lactic acid system and the Aerobic energy system. Both the ATP-PC and lactic acid systems are anaerobic and therefore do not use oxygen‚ and the aerobic system does use oxygen. When we begin to exercise the first system we would use to create ATP is the ATP-PC system. This system acts by creating ATP from phosphocreatine‚ making use specificially of the phosphate molecule. When energy is used or expended it
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Understanding Health Related Physical Fitness 1. What are 8 different health reasons to exercise given in the reading? ■increases longevity ■reduces risk for heart disease ■reduces risk for diabetes ■maintains work capacity ■helps reduce high blood pressure
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Respiration is the process of making ATP rather than breaking it down. To make ATP‚ the cell burns glucose and adds new phosphate groups to AMP or ADP‚ creating new power molecules. There are actually two general types of respiration‚ aerobic and anaerobic. Aerobic respiration occurs in the presence of oxygen‚ while anaerobic respiration does not use oxygen. Both types of cell respiration begin with the process of glycolysis‚ after which the two
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Acid system) – Predominates in supplying energy for exercises lasting less than 2 minutes. Also known as the Glycolytic System. An example of an activity of the intensity and duration that this system works under would be a 400 metre sprint. 3. Aerobic system – This is the long distance energy system. By 5 minutes of exercise the O2 system is clearly the dominant
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Zumba: History‚ Benefits and Result in our Physical Health and Fitness Benny J. De Castro Jr. BSE-M121 Chapter 1: The Problem And it’s Background Introduction Many individuals participate in Zumba but people didn’t know the benefits that they get from it and who is the founder of this dance exercise; so this research may help you what are the benefits that may get from it. My topic is all about Zumba: History‚ Benefits and Results in our Physical Health and Fitness. I choose this topic because
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