body and explain the physiology of two named body system in relation to energy metabolism. It will explain where energy comes from‚ how the body uses energy‚ what is metabolism/catabolism and anabolism and also it will explain cellular respiration aerobic/anaerobic is. Energy is necessary for muscular activity and movement however‚ energy is also necessary to circulate blood and lymph and tissue fluid throughout the body; for breathing and taking in oxygen; for making new cells for carrying out
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for energy. The are two forms of cellular respiration‚ aerobic and anaerobic respiration‚ in which will be explained. Regular cellular respiration is aerobic‚ meaning that it requires oxygen‚ but some simple organisms can only do anaerobic cellular respiration‚ which means that it does not require energy. The simplified formula/word equation for aerobic respiration is: Glucose (sugar) + Oxygen → Carbon dioxide + Water + Energy (as ATP). Aerobic cellular respiration has four stages. Each is important
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In order for a training program to be most beneficial‚ it is required to take in to account the components of fitness most relevant to the sport‚ in this instance touch football. The most important and significant component of fitness required is Aerobic capacity.
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describe the habits that you would like to incorporate into your personal training. Since my plan is to lose 20 to 30 pounds over the next year‚ I’m setting up an exercise regimen that will gain about 150 minutes per week of moderately intense aerobic exercise. Five days a week‚ recuperation and resting on the weekend. I will incorporate strength training‚ trying to work all the parts of my body equally. I normally slow to moderate paced walking 30 minutes for five days at 5:00 p.m. before I
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Recreational activities Tues Weight Weight Weight Weight Wed Rest Rest Rest Rest Thur Interval Interval Interval Extended skill (with plyometrics) Fri Weight Weight Weight Rest Sat Rest Extra Aerobic Extra Aerobic Game Sun Rest Rest Rest Rest Phase 1: General Preparation Overview: The main objective of this phase is to involve the maximum number of muscle groups with the goal of preparing the muscles‚ ligaments
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study revolved around an extensive ethnographic research project‚ where she observed the way people functioned in aerobics classes and why they acted or thought the way they did. Besides observing‚ she also interviewed several people to understand why they were taking the aerobics class and what they thought of their bodies. In a peculiar way‚ many of the women were participating in aerobics because they felt like “their bodies changed in ways that they could not control and with which they did not
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During exercise the body uses up large amounts of energy in three different ways. The ATP/CP system‚ anaerobic system and the Aerobic system all combine during periods of exercise to allow our bodies to continue exercise or playing sport. Most sports have a major system which takes up the bulk of the energy production during the activity and the timing in switching from one to another. This plays a major role in success in the playing arena. In a sport such as Australian Rules football it is important
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hippocampus‚ where memories are processed. It is also been proven that when both exercising and using memory‚ the cells that are born become permanent. That also means that the experiences filed into those cells can become longer lasting memories. During aerobic exercise‚ the prefrontal cortex works harder to resist distractors‚ results directly in improved focus and concentration‚ which was one of the factors for a memory becoming
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smaller ones). Adenine Ribose Aerobic and anaerobic respiration There are two very different versions of respiration which occur under different conditions. Eukaryotic organisms undergo aerobic respiration under conditions where oxygen is present. Where oxygen is not present‚ anaerobic respiration occurs. Both types of respiration begin with one stage‚ glycolysis‚ which is also called the common pathway (as both aerobic and anaerobic use it). Under aerobic conditions‚ there are a further three
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In fact‚ there are few studies regarding this topic. Rethorst et al (10) conducted a literature review about the antidepressive effects of exercises and presented data that‚ like aerobic‚ anaerobic exercises were potentially equal to reduce depression symptoms. However‚ they did not analyse low intensity anaerobic exercises. Then‚ there is a concern related to what intensity of exercise is more effective. Singh et al (11) showed that
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