AGONIST- Prime mover‚ the muscle responsible for producing a particular joint movement. It is responsible for the movement you see. EX- Pectoralis Major in bench press. ANTAGONIST- Opposing muscle to the prime mover that passively elongates or shortens to permit motion to occur. EX- Hamstring in leg extension SYNERGIST- Any muscle assisting the prime mover. EX- Deltoids assist the pectoralis major in bench press MEDIAL- Closer to the midline. LATERAL- Further from the midline.
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We predict that during the second year of operation‚ our established presence in the market and our superior services will allow us to generate approximately 10% profit. This will be a higher margin than other shoes stores‚ those that generate under $1M in the U.S. market. If our sales projections end up being too high‚ we might be around the 7% benchmark that is typical in the industry. Our first year‚ however‚ is anticipated as a 1% net profit. Net profit in year one is $3‚042‚ year 2 is $39‚983
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Gyms used by well-known celebrities Have you ever wondered where the celebrities with bodies to envy work out? You might imagine that the rich and famous achieve their enviable physiques with private personal trainers and state-of-the-art home gyms‚ but many celebrities choose to work out at their local fitness club. Just like you and me. Equinox‚ Gold’s Gym and Powerhouse Gym are just a few of the gyms frequented by the stars. Equinox Equinox is an award-winning gym with gyms throughout the
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Brett Morris Rules in the Gym People talking on cell phones‚ water bottles left everywhere and machines left dirty also sweaty towels and garbage lying around: these are just three examples of gyms not enforcing their rules and members being reckless. The good thing is you can do something about this‚ and apply rules and bring order back to the gym‚ this way you will be able to keep clients happy and make sure they are longtime members at your gym bringing you business for years. To maintain an
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Computer Basics Ty Christian English Allied American University Short Response Discuss where a computer stores its basic hardware settings‚ why it does so‚ and what some of those settings are. A computer is a very complex and complicated piece of equipment that take teams of professional’s to manage. What people seem to forget is even this enigma of hardware also have a very basic system that fires it up. This is called the BIOS (Basic Input/Output System). As the name suggests
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AS and A Level Economics‚ Second Edition Colin Bamford and Susan Grant Excerpt More information 1 1 Basic economic ideas Basic economic ideas Core On completion of this core section you should know: • what is meant by scarcity and the inevitability of choices that have to be made by individuals‚ firms and governments • what is meant by opportunity cost • why the basic questions of what‚ how and for whom production takes place have to be addressed in all economies • what is meant
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Anjelo Africa English 100/08 Palmer November 20‚ 2010 Gym Physical EDUCATION Untied states is known to have the most obsessed people in the world‚ yet they continue to not do anything about it. In Shrewsbury high school we have Gym 2 days out of a 7 day schedule‚ and sometimes you can end up not having gym for a whole week. The recommended exercise per week is 30 minutes 3-4 times a week. Most teenagers don’t even exercise on there own outside of school excluding those who participate
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carried out in the gym. › The first one is cardio type‚ the second one is lightweight exercise and the last one is the heavyweight exercise. We can learn more about how obese people have chance to get an ideal BMI (weight) from gym activities and proper supplements. Our focus of study is towards the current gym users who are undergoing fitness and weight loss training. Through the conducted research‚ we will be able to access the relationship between different gym activities and
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ho Introduction We are all intimately familiar with at least one language‚ our own. Yet few of us ever stop to consider what we know when we know a language. There is no book that contains the English or Russian or Macedonian language. The words of a language can be listed in a dictionary‚ but not all the sentences‚ and a language consists of these sentences as well as words. Speakers use a finite set of rules to produce and understand an infinite set of “possible” sentences. These
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EDU3107: Guidance and Counseling for Children Lecture 14-3 hours 18/01/2012 LECTURE: 3:30 to 5:30 (2) Title 8: Basic Career and Student Self Understanding • The concept of lifestyle building • Exploration of career interests and the career value Lifestyle Building Lifestyle According to Adler‚ individual lifestyle are shaped by the children at the age of 5 . the strategy of each individual is set and use it to deal with inferiority feelings. Nature artistic or intellectual
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