your baby‚ and the benefits of breastfeeding extend even beyond basic nutrition. Breast milk not only contains all the basic nutrients that your baby will need in the initial months but also it is packed with disease-fighting substances that protect your baby from illness. And this is the reason why Pediatrics recommends exclusive breastfeeding for the first six months. Although any amount of breast feeding is good but at-least initial six months is very much necessary. Benefits of breastfeeding
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Behavior Literature Theory Key Conclusion (Fishbein and Ajzen 1975) TRA • Individual behaviors are determined by attitude and subjective norm (Weinstein‚ 1993) TRA • Expectancy–value Theory and cost–benefit analysis (Becker‚ 1974) HBM • Health-related action based on evaluations on the perceived threat and the net benefits (Rogers‚ 1975) PMT • Response costs represents perceived susceptibility (Bandura‚ 1977) PMT • Self-efficacy captures the degree to which one has the ability to perform the advised
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The Benefits of Exercise If you want to feel better‚ live longer and have more energy then you should consider the health benefits of exercise. The health benefits of exercise do not discriminate against age‚ sex‚ race or religion. They are there for the taking if a person is willing to put forth the effort. Exercise can minimize or in some cases even help in eliminating certain health issues or risks such as high blood pressure‚ obesity‚ diabetes‚ poor circulation‚ high cholesterol‚ fatigue‚ decreased
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Benefits of Hydration The body is made up of around 75% water. Keeping the body adequately hydrated is a must to ensure good health especially in athletes. Sometimes proper hydration is difficult for people if they do not prefer the taste of water. This can lead to serious problems with their health. Determining your hydration can be simply done in two ways. One way to determine your hydration is to examine your urine. If you are properly hydrated it will appear pale yellow or sometimes clear
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The Benefits of Weightlifting Weightlifting can be considered a hobby‚ a sport‚ or perhaps even a lifestyle. For me‚ I consider weightlifting in between a hobby and a lifestyle. This is because I don’t weightlift enough for it to be considered a lifestyle‚ but I also weightlift five to six times a week. I find weightlifting very important in one’s health as well as overall happiness. Weightlifting is a sport that has been around for a long time and is used by many people‚ including myself.
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games can be used properly to improve the coordination and concentration physically‚ socially‚ and mentally to benefit the user. Does this mean kids should spend all day playing? No. This occurs when they are used properly and in moderation. Contrary to what most of the people believes‚ video games can actually help your motorskills no matter how younger people are. Most of the people who play videogames do not know that there is a research that shows that certain video games can reduce
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Nowadays it is one of the most preferred methods of learning. Traditional lessons have been supplemented by virtual ones. Online classes include transferring files‚ chat rooms and even board of progress to follow the students’ success. Another benefit is that students can maintain a flexible schedule that is convenient for them (anytime‚ anywhere learning). It helps to combine distance education and work. Increase the popularity of distance learning With development of such inventions like the internet‚
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Health Benefits: 1. Prevent cancer and heart disease: Honey contains flavonoids‚ antioxidants which help reduce the risk of some cancers and heart disease. 2. Reduce ulcers and other gastrointestinal disorders. Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit… 3. Anti-bacterial‚ anti-fungal‚ anti-fungal: “All honey is antibacterial‚ because the bees add an enzyme that makes hydrogen peroxide‚”
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Benefits of War Although it may not be obvious‚ there are many clear benefits to war‚ at least from an American perspective. As a result‚ war helps to stimulate the economy‚ allowing us to maintain our superior position on the rest of the world‚ creating a sense of nationalism among Americans. Throughout the past years and conflicts many new ideas and benefits were brought about‚ much of which is from WWII. If young men and women‚ barely of legal age‚ are sent into foreign grounds for combat‚ there
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Benefits of Sports It is widely accepted that sport is good for us. Sport is good to our body and mind‚ it help us to keep in shape‚ control the level of blood sugar and blood pressure‚ and it is very good way to cure depression. Sports can be divided into different categories. Game sports like Hockey‚ football‚ or basketball need a lot of running and throwing. They are good to some people but not everybody can take part in. Other sports like tennis‚ table tennis‚ and volley ball are milder
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