Sleep and its importance Introduction Sleep is important to our body as food and water‚ though most of us don’t consider it to be essential. Sleep is a necessity and not a luxury. The psychological state called fatigue can occur as often as we suffer from insufficient sleep. Phase of sleep The Non-Rapid Eye movement (non-Rem) and Rapid Eye movement. The Non-Rem: this has four stages 1. TRANSITION TO SLEEP lasts about five minutes: eyes move slowly‚ under the you are easily awakened.
Free Sleep
and driving drowsy because of a lack of sleep that gets worse as they get older‚ according to a new poll released by the National Sleep Foundation (NSF). adolescents (ages 11 to 17)‚ the NSF’s 2006 Sleep in America poll finds that only 20 percent of adolescents get the recommended nine hours of sleep on school nights‚ and nearly one-half (45 percent) sleep less than eight hours on school nights. While most students know they’re not getting the sleep they need‚ 90 percent of parents polled believe
Premium Sleep
Sleep is one of the necessities of human life cycle. Working‚ studying or playing on a daily basis requires sleep. For some reason‚ we don’t want to sleep or could not sleep‚ and that is considered not alright. Sleep deprivation has its price to pay. Adults need at least 8 hours of sleep in order to stay healthy‚ focused and active. Here are the effects of sleep deprivation which can affect our body and also our surroundings. Our bodies give us plenty of signals when we’re tired. The number of accidents
Free Sleep deprivation Sleep Fatigue
Definition of the Disease Sleep apnea is known as a sleep disorder characterized by pauses in breathing or episodes of very low breathing during sleep. Apnea is every pause in breathing and it usually lasts for at least 10 seconds and sometimes even minutes. Apnea pauses can occur 5-30 times in an hour. The disease is diagnosed with a sleep study or polysomnogram‚ which is an overnight sleep test. It occurs mainly in three forms obstructive‚ central and mixed or complex sleep apnea‚ which is a combination
Premium Sleep apnea
There are a wide variety of sleep problems in the world today. For example sleep apnea‚ snoring‚ sleepwalking‚ confusional arousals‚ sleep-related eating‚ sleep paralysis‚ nocturnal seizures‚ teeth grinding‚ Rapid Eye Movement (REM)‚ and sleep talking. Many of these disorders can be damaging to your health‚ or might not effect you at all. Also‚ if one does have difficulties sleeping there are things that are recommended in order to get a good night sleep. There are many different kinds of parasomnias
Premium Sleep Sleep disorder Sleep apnea
and then fill in the outline for the paper. Topic: Sleep deprivation is causing problems for many young people. Thesis Statement: Sleep deprivation can cause many problems for young people such as‚ limiting your ability to learn‚ forgetting important information‚ makes you more prone to acne‚ and causing agressive or inappropriate behavior. Outline: Body Example One Studies show that teenagers who get less than nine and a half hours of sleep‚ preform worse on tests and everyday homework‚ than
Free Sleep deprivation Sleep Causality
Sleeping Disorder Nightmares are bad dreams occurring during REM sleep. Children experience nightmares more than adults because they spend most of their sleep in REM sleep. Nightmares can be physical such as sleeping in an uncomfortable position‚ having a fever‚ or psychological causes such as stress‚ anxiety‚ and ingestion of drugs used in pain killers such as oxycodone and hydrocodone. REM behavior disorder is a disorder where the mechanism that blocks the movement of the voluntary muscles
Free Sleep Sleep disorder Hypertension
A sleep disorder can be defined as a disturbance of the normal sleep pattern. This causes a disruption in the way an individual typically sleeps‚ which can lead to other complications such as irritability and dysfunction during the day. Four common sleep disorders are insomnia‚ sleep apnea‚ restless legs syndrome‚ and narcolepsy. Nearly 70 million Americans suffer from these and many other sleep disorders every year. Insomnia is a sleep disorder in which the affected individual has difficulty falling
Free Sleep Sleep disorder Circadian rhythm
Sleep Deprivation BY: A.J. FORD What is Sleep Deprivation? A sleep disorder characterized by having too little sleep‚ can be chronic or acute. Long – term sleep deprivation (lasts four days or longer) is quite uncomfortable. Effects: -Health ; in form of physical & mental impairment‚ impairs our ability to think‚ handle stress‚ maintain a healthy immune system and moderate emotions. •Depression •Heart Disease •Hypertension •Irritability •Slower reaction times •Slurred speech •Tremors •Weight Change
Premium Sleep deprivation Immune system Sleep
Points and Losing Your Zzz’s Sleep is becoming a popular topic of research in today’s world of healthcare and psychology. Sleep affects how we function throughout the day and both mental and physical aspects of our health. On average‚ most people need 7 to 9 hours of sleep every night; but how much of the population actually meet this criteria? A study by the Center for Disease Control in 2009 shows that 35.3% of young adult respondents reported less than 7 hours of sleep in a 24 hour period‚ and that
Free Sleep Sleep deprivation