Speech Topic: The Importance of Sleep Rhetorical Purpose: To inform my audience about how a bad sleep can influence our body physically and mentally‚ and steps to improve the quality of sleep. Audience Analysis: (Refer to chapter on Audience Analysis)(RU Core Goal: a) Summarize Audience demographics‚ prior exposure/knowledge‚ common ground/interest‚ disposition/attitude‚ and situational characteristics. Recognizing that most of my audiences are busy with study and after-class activities‚
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Stage 1 Sleep NREM stage 1 sleep serves a transitional role in sleep-stage cycling. Aside from newborns and those with narcolepsy and other specific neurological disorders‚ the average individual’s sleep episode begins in NREM stage 1.Stage 2 sleep lasts approximately 10 to 25 minutes in the initial cycle and lengthens with each successive cycle‚ eventually constituting between 45 to 55 percent of the total sleep episode. An individual in stage 2 sleep requires more intense stimuli than in stage
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REM sleep is the process of phases in which there is low physical movement‚ and the propensity of the sleeper to dream vividly. The phase is also known as paradoxical sleep and sometimes desynchronized sleep because of the physiological similarities to being awake‚ including rapid‚ low-voltage desynchronized brain waves. The right and left hemispheres of the brain are more coherent in REM sleep‚ especially during lucid dreams. Two other neurotransmitters seem to promote wakefulness‚ diminish during
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Sleep deprivation is one of the most widespread health complications in the world. There is a lack of adequate cautioning concerning its increase and prevalence in modern day society. An individual suffering from the lack of sleep has to contend with both short-term and long-term repercussions and is also at a higher risk of suffering from several types of disorders. The purpose of this essay‚ consequently‚ is to examine the causes and effects of sleep deprivation and offer recommendations on how
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Sleep in my life Introduction In my everyday life‚ I find that I don’t usually get enough sleep. As a teenager‚ I feel that I sleep deprived because my body is still getting used to coming off of my summer sleep schedule. I also feel that I am sleep deprived because of distractions such as my cell phone‚ iPod‚ computer‚ etc. I wake up 5 days a week at 5:45 to get ready for school. I occasionally find myself waking up during the night at around 1. When this happens‚ I check my phone in anticipation
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Sleep consumes one third of our lives. Most people need a minimum of eight hours sleep each night for normal mind and body function. But how many hours sleep did you get last night? Changers in our lifestyles and modern technology have tended to reduce the amount and quality of the sleep we get. Sleep deprivation is becoming a major issue today but many people don’t recognize that it is a major health problem. This essay will show the consequences of not getting enough sleep. First‚ not getting
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used to determine the effect of sleep on declarative memory‚ and the researchers hypothesized that sleep does have an impact on declarative memory (Schönauer‚ Pawlizki‚ Köck‚ & Gais‚ 2014). The purpose of the experiment was to inform the readers about how sleep is crucial to memory in humans. Regarding the design of the experiment‚ it is set up as experimental‚ and the article states‚ “As intended in the experimental design‚ the amount of time spent in different sleep stages differed significantly
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Working thesis statement: Developing a proper sleep schedule is a challenging task for college students around the world‚ and it is imperative that we become informed on the importance of having time-management‚ regulating the number of activities you are involved in‚ and setting up a daily routine in order to stay on top of things given the hectic lives we face as students in order to reduce the effects of sleep deprivation. Purpose‚ audience‚ and form: This is an issue that is very relevant
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Dustin Steele Hospitality Marketing 9/3/2013 Case Study “The Sleep Well Motel” 1. The Pros of Will Shelton owning and operating the Sleep Well Motel are he will be his own boss and there is already a night Manager employed by the current owner. The Cons of his owning and operating the Motel are it is hard to find good maid service‚ there was no on location restaurant and it was in need of cosmetic work. 2. I do believe Will’s marketing background will be a great assistance to him in
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period of sleep is needed. So if the quality of sleep declines‚ the dream recall frequency will decline as well. As experiments shown us‚ people of mood disorder and depression have a reduced dream recall frequency. Also people having Apnea and increased daytime sleepiness‚ CNS and PLM will have the same results which are a decline of sleep quality and a reduced dream recall frequency. Insomnia is the most frequent‚ it is considered as a symptom and it is a subjective dissatisfaction with sleep‚ also
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