PROVIDE SUPPORT FOR SLEEP 1 UNDERSTAND THE IMPORTANCE OF SLEEP 1.1 How does sleep contributes to an individual’s wellbeing? Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health‚ longevity‚ and emotional well-being. This explains why‚ after a good night’s sleep‚ we feel better‚ our thoughts are clearer‚ and our emotions are less fragile. Without
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the issues that Mother has recently been having. Last week‚ we covered the topic of sleep‚ and I was able to learn a lot about the subject. The primary tool used that has lead to a great deal of discoveries in the field of sleep and dreams is called an electroencephalograph (EEG). It is basically a device that monitors the electrical activity of the brain over a certain amount of time. When mom visited The Sleep Center yesterday‚ they used the machine on her--in case you still do not know what I
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The greatest invention ever made. Have you ever wondered what the greatest invention is? Well‚ if you come to think about it‚ school is actually the greatest invention ever made. School was invented in Egypt around 3000BC. It was so that young boys and girls could go there to learn how to read and write. Nowadays school is for people who are determined and have a purpose in life. Teachers help students learn about things in life. The basic subjects of a school are mathematics‚ English‚ Science
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skateboards. They were big‚ mean and ugly. They were the neighborhood bullies. I was new to the neighborhood‚ so naturally I was the one they picked on. They skated by and stopped at the edge of the sidewalk were I was playing with my Gameboy. They left their skateboards on the sidewalk and walked toward me. Before I knew it I was being picked up by my underwear and held high above the ground. Due to the severe pain I dropped my Gameboy; they picked it up‚ and then said “Were big and you’re not.” They
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Life in a big city is different from life of a village or a small town. The hustle and bustle which is found in the cities is not in the small places. Once I had an experience of a life in a big city. It was a strange experience. I went to Karachi to spend my summer holidays with my uncle. He lives in Sadar Bazar. A very busy and crowded area of Karachi. I was surprised to see such frenzied activities of people throughout the day. As I live in a village near Narowal I had no idea that life would
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selfish about it‚ and I do know you do things sometimes that seem tough to handle but in all honesty‚ you do it out of love for all of the students‚ not just one‚ it’s for the best interest‚ not just a certain few‚ I am also sorry for making this such a big deal‚ but it really does feel like she is targeting me‚ no matter what you or anyone else say‚ no one sees what really goes on inside that classroom‚ when she says things to me that makes me feel less than I really am. I have given up. It’s
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Sleep Deprivation in Adolescence Explanation of Topic Sleep‚ along with necessities such as food and water‚ is something that everyone needs to survive. It not only gives people energy for when they wake up‚ but it also “plays a key role in the way that people think‚ feel‚ and behave” (Gruber‚ 2013). Anyone‚ from infancy to adulthood‚ can be affected by the lack of sleep. In this essay I’ll be talking about how sleep deprivation more so affects adolescents (13-17 years)
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Sleep and Stress Management Stress can come in many different forms and can be brought on by many different forces. Work‚ family‚ school‚ and relationships are among a few stressors people face everyday. The body can react to these stressors with head or stomach aches‚ loss of appetite‚ and little or no sleep. Although people may not realize it‚ managing good sleeping habits is a key factor in controlling underlying stress problems. To a certain degree‚ some level of stress is good to have
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Teens and Sleep Essay Most high school students have a substantial amount of things to balance in their daily lives. This would range from school and homework to friends‚ family and many other things depending on the type of person. Every day‚ in the average academic year‚ teens feel pressured to adapt to the harsh schedule that schools have set for them. It is truly tiring for teens to get up when the sun has not even risen‚ and then proceed to go to school‚ expected to retain bucket loads of
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getting enough sleep. It also depends on whether you’re sleeping at a time when your body is prepared and ready to sleep. Sleep deprivation is a condition that occurs if one doesn’t get enough sleep. However‚ the sleep deprivation affects college students‚ and the rate becomes higher when the final exams approach. Also‚ social life‚ jobs and relationships with friends are more important than sleep. Accidents‚ losing concentration‚ and becoming more stressful are various problems due to sleep deprivation
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