As a future police officer it’s very important to be healthy and active during our daily lives‚ on and off duty. By creating an effective Wellness profile and following those few steps everyday to make sure that we prevent any future illnesses or disease as well as living a long healthy life. Starting with healthy living‚ briefly explaining what it means‚ “the practice of health-enhancing behaviours; the physical‚ mental and spiritual capacity to make healthy choices including healthy eating and
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(Gardening‚ dancing‚ washing car) Exercise is a type of physical activity that requires planned‚ structured‚ and repetitive bodily movement done to improve or maintain one or more components of physical fitness.(cycling‚ aerobic‚ swimming) 2. pg. 9. Wellness is constant and deliberate effort to stay healthy and achieve the highest potential for well-being. 3. pg. 9‚ 10. Health-related fitness is a physical state encompassing cardiorespiratory endurance‚ muscular strength and endurance‚ muscular flexibility
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Personal Health and Wellness In order to develop a wellness program there are several things that should be taken into consideration. First‚ you must develop your own personal perception of what you feel wellness is and how to stay well. Secondly‚ you must know what the pros and cons are for being fit. Then finally you must set immediate goals to obtain your level of wellness. The main thing you need to keep in mind is that developing a healthy life style early in life is a key factor in preventing
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Campus Department of Exercise & Wellness Fall 2013 EXW 300 Foundations of Health Promotion and Wellness (Hybrid Course) Instructor: Laurie Black‚ PhD‚ CSCS Email: laurie.e.black@asu.edu Office Hours: By Appt Only Course Times and Locations Hybrid Course: Online Weekly In-Person: Fridays (See Specific Dates) 1:30-2:45p Course Description The course is designed for students who will work in the fields related to Health Promotion or Exercise and Wellness in clinical‚ governmental‚ corporate
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area of wellness is intellectual health. The steps I take to maintain healthy behaviors in intellectual health are to be determinate and willing to take on any obstacles in my life‚ I also attend class so I do not miss important lessons or discussions which could affect my understanding of any concept‚ I also search for any opportunities that could possibly improve my success in my field of career choice. Lastly I put forth my best effort to ensure academic success. 2. The area of wellness of which
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“Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point‚ wellness dedicates its efforts to our total well-being – in body‚ mind‚ and spirit‚” stated professional wellness speaker none other than Greg Anderson. Before my first day as a Wellness and Programming Administration student‚ I have not dedicated as much time to thinking about the prospective idea of wellness as a whole in all of its dimensions. For my needs assessment
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personal Wellness Planning Assessment Copy and paste the questions into a word processing program. Answer all questions completely and then submit them to your instructor. Warm-Up (Questions to help you prepare to write your goals) 1. Describe your current level of physical activity. How often do you participate in moderate to high intensity activity in an average week? Moderate‚ I participate in About 3 or more times a week of physical activity 2. Discuss at least three physical
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After taking the Living to 100 Assessment I discovered that my biggest wellness strength is that I eat healthy at home. My mom makes sure that we are never without proper nutrition and I believe that has played a big role‚ as well as my goal to maintain a healthy body weight. We have plenty of fruits and vegetables at home and if I don’t get any at school‚ I make sure to eat some after school. My most worrisome wellness weakness is that I don’t exercise enough. I like to read so I spend a lot of
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Wellness includes five main categories‚ which are physical‚ social‚ mental‚ emotional and spiritual development. To maintain satisfactory health‚ it is essential that we go to great lengths to maintain wealthy conditions in all of those areas. I am evaluating my performances in every single part‚ and it came to my realisation while my spiritual health is the strongest‚ my physical health is the weakest‚ which is actually one score apart from my social health. I am glad that I scored high
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Action Plan for Optimal Health and wellness Project SCI/163 05/06/2013 Action Plan for Optimal Health and wellness Project There are three elements of health and wellness our group would want to increase in society. First one is Physical health that includes our ability to perform normal activities of daily living (ADLs)‚ or those tasks necessary to normal existence in today’s society. Second one is Environmental health refers to an appreciation of the external environment and the role individuals
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