Balanced Diet for Athletes A balanced diet is a diet that provides all the essential nutrients in sufficient quantity and in the correct proportions to promote good health. The six main classes of nutrients are carbohydrate‚ fat‚ protein‚ vitamins‚ minerals‚ and water. Good nutrition is essential for optimal performance of athletes. The nutritional requirements differ among athletes and these depend on their age‚ body size‚ and intensity of their sport or training programme. In athletes‚ good
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have overlooked their basic natures as organisms and how this greatly influences the choices that we make in our lives. As organisms‚ our main purpose in life is to reproduce and ensure that our species survive. When we put this in the context of our modern social structure‚ it seems as if the two existing sexes don’t want this to happen. Today we see females pushing for “equal rights”‚ complaining that the traditional roles of society for them are unfair and that they are the oppressed sex‚ wanting
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In Adults With Advanced Coronary Artery Disease Can a Plant-Based‚ Ayurvedic Diet Stop the Progression of the Disease and/or Reverse its Effects Better Than Treatment with Medications and Medical Interventions? Jennifer Dodge Bryan College of Health Sciences Coronary artery disease (CAD) is a narrowing of the small blood vessels that supply blood and oxygen to the heart. The narrowing is caused by a buildup of plaque in the arteries which is also called the hardening of the arteries. As the
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they have grown‚ then there are more ways to tackle that. One of the answers is available like gluten free kosher meals which have been in the community for a longer time now. By taking this one up as a solution‚ then no more going through unhealthy diets. This is a certain type of meal that of Jews as a part of their daily lives which is basically written in their law. They come into understanding to have this as their regular dish with most ingredients that are not allowed. If you so much want to
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Effects of Air Pollution on Human Health Submitted To: Ms. Fatima Saman Qaisar Business Research Methods Semester VI Submitted By: Group No (03) Imran Jawa 10-4964 Ayza Asma 10-4982 Muazzam Saleem 10-4962 Mughees Ahmed 10-4940 Date 27th April 2013 Table of Contents Abstract A number of natural and human activities results in emission of harmful chemicals which pollute the air. Increase in combustion of fossil fuels‚ smoke from industries and
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Exam Questions 1. Which nutrient makes up over half of an average daily diet? a. Protein b. Fat c. Carbohyrate d. Fibre 2. Which of the following somatotypes would consume the most fat? a. Endomorph b. Ectomroph c. Exomorph d. Mesomorph 3. Which nutrient is required for healthy digestion? a. Water b. Vitamins c. Fat d. Fibre Section B 1. Define Anorexia and give 2 examples of how it will affect sporting performance. (3 marks) Anorexia is an eating
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A healthy diet can help you look and feel great. Don’t follow the latest food fad: find out the truth about eating well. Your body needs energy and nutrients from food to grow and work properly. If you don’t eat a healthy‚ balanced diet‚ you could be putting your health and growth at risk. A healthy diet also gives you the energy you need and can help you look and feel great. But eating well doesn’t have to mean giving up all your favourite foods. A healthy diet means eating a wide range of foods
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English 231c The Effects of Smokeless Tobacco on Oral Health According to the Oral Cancer Foundation‚ about 42‚000 Americans will be diagnosed with oral or pharyngeal cancer this year due to the use of smokeless tobacco. This product will cause over 8‚000 deaths‚ killing roughly one person per hour‚ 24 hours per day. Of those 42‚000 newly diagnosed individuals‚ only slightly more than half will be alive in five years. This is a number‚ which has not significantly improved in decades. The death
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Does sleep apnea have a negative affect or positive effect on people’s oral health? Sleep is considered as important as eating and drinking‚ but many condition many conditions such as sleep apnea can disrupt sleep and affect daily routines.” Sleep apnea is a potentially serious disorder in which breathing repeatedly stops and starts” (Mayo Clinic staff). Sleep Apnea just doesn’t affect the sleeper’s sleep‚ but also his/her’s partner’s sleep if the condition is left untreated. also there are studies
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PLAN A BALANCE MENU FOR ONE DAY Breakfast | | Amount | Item | Protein | Carbs | Fats | Calories | | 12 ounces | Coffee-w/caffeine | 0.40 | 1.40 | 0.00 | 8.00 | | 1 cup | Milk | 8.00 | 11.00 | 5.00 | 120.00 | | 1 tbps | Cream‚fluid‚half and half | 0.44 | 0.65 | 1.73 | 19.55 | | 1 pack | Oatmeal-instant‚maple‚brn sugar Quaker | 4.50 | 31.60 | 2.10 | 152.00 | | Total: | 13.34 | 44.65 | 8.82 | 299.55 | AM Snack | | 1 cup | Cottage cheese- 1%fat | 28.00 | 6.00 |
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