balanced diet is one that provides a good intake of energy and nutrients for maintenance of the body and for the good health. A diet can easily support normal body functioning‚ yet may not be a balanced diet. An ideal human diet contains fat‚ protein‚ carbohydrates‚ vitamins‚ minerals‚ water and fibre all in correct proportions. These proportions vary for each individual because everyone has different type of metabolic style and levels of activity. Malnutrition results from an unbalanced diet‚ this
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THE ATHLETE’S DIET I think that this topic is many important‚ not only for the athletes‚ also for all of us because we are the second country with obesity nowadays. So what I think about the diets in general‚ is that they are goods because with all of those meals we have to eat we will be healthier and with the right weight according to our organism. Many teenagers specially the girls make diets only for lose weight but they do not go with a nutriologist and of course they don’t know how to make
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Final Draft Compare and Contrast: Unhealthy Diets Fast food as we all know; its tasty‚ handy‚ and inexpensive. In our day and age it is extremely easy to maintain an unhealthy diet‚ as opposed to a healthy one. There are some main factors to why‚ unhealthy and fast food is cheap and easy to get‚ second reason is because fast food is located almost everywhere and the advertisements can be very persuading‚ and last is because people simply do not have enough time to make a home cooked meal. This overall
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DIET AND HYPERTENSION Hypertension or High Blood Pressure‚ as it is commonly called‚ is a condition in which the blood pressure in the arteries is chronically elevated. With each heart beat‚ heart pumps blood through the arteries to the body. Blood pressure is the pressure or force with which blood is pushed against the walls of the blood vessels. If the pressure is too high‚ the heart has to pump harder which in turn can damage the body organ and cause illnesses like stroke‚ heart attack‚ heart
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approach is to moderately restrict calories and increase physical activity‚ so that you are able to burn more calories than you take in and a healthy diet should include lots of fresh vegetables‚ fruits‚ whole grains‚ and beans which are all high in fiber. One of New York Times bestselling author Brenda Watson discusses in her latest book; The Fiber35 Diet‚ that with little adjustment we can improve our general health‚ feel good‚ and live well. In her book she talked consuming 35 grams of fiber per day
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Diet and Exercise Introduction During PE theory we have been looking at diet and exercise. Our main focus has been of what sorts of foods and drinks we consume‚ especially before and after exercise. We have looked at keeping our bodies hydrated‚ and what liquids we should consume. Lastly Kilojoules is another area we have been learning about‚ and how many we burn during different activities. Diet and nutrition – what foods should we be eating? What you eat plays a big part of health‚ looks
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The Atkins Diet: Is it Safe and Effective? People in today ’s society all want to find the perfect solution to their weight problems. They are looking for a diet which would allow them to eat all the foods they love and still loose weight. Dr. Robert Atkins‚ founder of the Atkins Diet‚ devised a diet that allows people to eat such food as fried eggs‚ bacon‚ steak and other high-fat foods as long as they drastically reduced the amount of carbohydrates they consumed. Is this a safe and effective
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Diet And Exercise Topic: How diet and exercise are so important. Specific Purpose: To educated my fellow classmates on how the importance of a healthy diet combined with exercise is key to longevity. Thesis Statement: Tonight I would like to discuss how the effects of a healthy diet and exercise are so vital in our lives. Have you ever wondered why as you get older you just don’t have that get up go like you use to. Tonight I would like to discuss how the effects of a healthy
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THE IMPORTANCE OF BALANCE DIET Good health is fundamental to leading a full and active life and getting the right nutrition is an important step towards good health. Diet consists of the food a person eats which provides energy and nourishment to live and enjoy life. Everyone needs a well balanced diet including plenty of roughage and fluids‚ enough of the various vitamins and minerals‚appropriate proportions of proteins‚ carbohydrates and fats and an appropriate number of calories for size
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Maintaining a healthy balanced diet is important for maintaining optimal health throughout life. For women of childbearing age‚ good nutrition is important for preparing the body for the demands of pregnancy. During pregnancy‚ a woman’s macronutrient (energy) and micronutrient (e.g. vitamins‚ mineral) requirements increase‚ and it is even more important that she consumes food which will give her both the energy and the specific micronutrients which are essential for maintaining her and her growing
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