PERFECT PLANK Targets the tough-to-tone deep abdominal muscles Lie face-down on the floor‚ propped up on your forearms with your elbows directly beneath your shoulders. Your torso should be lifted off the floor so your body is in a straight line‚ supported by your forearms and toes. Your back should not arch or droop. Hold for 10 to 20 seconds (or as long as possible without losing proper form). Repeat 3 times. MERMAID Targets the obliques while also strengthening the back and shoulders Sit
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Save the Tiger This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. (October 2009) Save the Tiger is a 1973 film about moral conflict in contemporary America. It stars Jack Lemmon‚ Jack Gilford‚ Laurie Heineman‚ Thayer David‚ Lara Parker and Liv Lindeland. The film was directed by John G. Avildsen. The screenplay was adapted by Steve Shagan from his novel of the
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Dance Dance; a body of expression‚ a medium of communication‚ happiness and love. Dance is my passion. I am a trained Bharata Natyam dancer. I am proud to be an Indian because of its rich culture and heritage. In Bharata Natyam Bha i.e Bhaava (expression)‚ Ra i.e Ragha (rhythm) and Ta i.e Taal (beat) are the basic components of a dance. There are seven different classical dance forms in india – Bharata Natyam‚ Kuchipudi‚ Kathakali‚ Odissi‚ Mohiniattam‚ Manipuri and Kathak. I am blessed to be
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dispenser filled with green paper towels in a white dispenser with the words “Save Paper‚ Save the Planet” next to the World Wildlife Foundations logo of a panda on the top. In the center of the paper towel dispenser there is a see through cut-out of Africa showing the green paper towels slowly going down as you use them. To me this is a very significant advertisement it is for an important animal foundation which helps save animals endangered and not in jeopardy of being endangered across the planet
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After reading “How To Save The News‚” by James Fallows‚ I have mixed feelings and reactions. I can agree with certain points made within the article‚ and I disagree with others. I think the general public can attest to the fact that the “survival of high-quality journalism is essential to the functioning of modern democracy.” The decline of the news industry has brought about a new issue to focus future journalism and business towards. The question brought about in this article is in what direction
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Dance is an art‚ a creative portal‚ a form of expression; it is a sport. Atop all of the things that dance can be‚ it is also something physical. It takes work‚ power and effort. It takes stamina‚ grace and an extreme amount of muscle and flexibility. What do athletes need to have‚ all of those characteristics. When it comes to athletes‚ of any kind‚ dance can help with honing their skills. Something that most athletes do not seem to understand is that dance is just as much a physical and athletic
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Dance 10: Quiz 1-5 Part 1 of 1 Multiple Choice/True False Score: 50 (of possible 50 points) (ADDIONAL) Question 1 of 25 Score: 2 (of possible 2 points) The French court ballet reached its height during the reign of Louis XIV‚ whose very birth had been celebrated by the _______________ of 1639. A. Ballet de la Félicité B. Ballet de la coutisane appelé C. Ballet de Madame D. Ballet de la Déliverance de Renaud ANS:A The dancers in the earliest ballets were highly skilled
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The key to a successful and memorable anchor speech for a colleague is to keep it light-hearted and sharp. Most people will be well aware of the circumstances and individual involved and don’t need to get a lengthy blow by blow reminder of a career. What should be my first lines? A humorous incident is often the best way to open an anchor speech; something memorable that will raise a laugh without ridicule will grab the attention of your colleagues. Whether the incident was in a professional
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What is the greatest invention of all time? Throughout time there have been lots of new inventions which have both hindered and helped everyday life with humans. There are many different possible world’s greatest inventions because they have all helped out humankind in some way‚ some more than others. I think that the greatest invention of all time is Harnessed Electricity. Some may argue that this was not an invention it was a discovery but although electricity itself was a discovery there was
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Fourth‚ the effect of evolution is irreversible which explain that once the organisms evolve‚ it cannot reverse back to previous state. From the movie‚ an antibody is created to reverse the mutation of genes for the mutants. However‚ in reality‚ mutation of genes cannot be reverse like in the movie. Mutation that occur in an individual cannot be reverse because mutation that happen in the chromosomes or genes is irreversible. A chromosome mutation is an unpredictable change that occurs in a chromosome
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