“We are what we eat” (Nutrition and Exercise‚ 2000). Maintaining a healthy lifestyle is not easy. Luckily‚ my family taught me at early age how important maintaining optimal health by having nutritional strategies. There are two specific nutritional strategies I would like to share with you. The first one is eating less sugar. I grew up not eating a lot of high sugar content junk foods and so as an adult‚ I rarely eat pastries‚ ice cream‚ candies or drink sodas. I prefer water and the only high sugar
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instant. We can go to a drive up window and receive a fast‚ hot meal in less than 3 minutes. Everything is about fast. Sometimes‚ going too fast is not good for us. We often substitute healthy food for a quick cheap meal. While it is hard to balance a healthy diet in a business environment‚ a healthy diet‚ included with healthy habits‚ can change our life. The body is a unique system that creates its own energy by breaking down food that we eat. The digestive system is the main factor in the breakdown.
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What can be done? Instead of assuming that people not eating healthy just lack the right nutritional information or lack willpower and motivation‚ better appreciation of their stressful and busy lifestyle might offer more effective solutions. A healthy eating plan for busy people needs to be easy-to-start and easy-to-follow. If a fast-food eater’s brain -- due to plasticity -- has been trained to crave unhealthy foods‚ re-training of the brain of the compulsive eater or unhealthy eater will have
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HEALTHY LIVING UNIT 1 1. Healthy lifestyle for both adults and children is more important than anything else. Healthy lifestyle habits will reduce your risk of getting diseases; you will feel better‚ have more energy and prevent the risk of chronic diseases. Living healthy also helping you to feel happy and have more self confidence which results in a better quality of life .in today’s The term healthy lifestyle encompasses several factors that need to be brought together in order to gain
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Linh Tran Prof. Karina WRIT 111 – M01 Essay 4‚ Rough Draft 1 Healthy but not Vegetarian Nowadays‚ being a vegetarian or not is a big controversy topic in the world. In this essay‚ my position is support people for not being a vegetarian. Based on my experience and knowledge about the pros of not being a vegetarian and cons of being a vegetarian‚ I hope I can persuade you that vegetarian diet is not a better choice. By choosing a meat-based lifestyle‚ you will live longer because it is better
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Tips for healthy life * Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? Water is needed to carry out our body functions‚ remove waste and carry nutrients and oxygen around our body. Since we lose water every day through urine‚ bowel movements‚ perspiration and breathing‚ we need to replenish our water intake. * Get enough sleep. When you don’t rest well‚ you compensate
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Why is that striving to eat healthy is so important nowadays? Most people have so many things going on in today’s fast paced world that we live in‚ that they don’t stop and think about the health benefits‚ or consequences that are caused just by foods that they put into their bodies. Eating healthy simply isn’t a priority or a concern to them in their daily routine. But what happens at the start of every New Year? People telling themselves‚ “welp its time to go on a diet”. One of the most popular
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Answer: Health: Health is the level of functional or metabolic efficiency of a living being. In humans‚ it is the general condition of a person’s mind and body‚ usually meaning to be free from illness‚ injury or pain (as in "good health" or "healthy"). The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical‚ mental‚ and social well-being and not merely the absence of disease or infirmity." Education: Education in its general sense is a
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To stay healthy‚ we need to work on four areas – exercise‚ diet‚ weight control and good health habits. Regular exercise is essential for good health. It tones the muscles‚ strengthens the bones and makes the heart and lungs work better. Exercise also helps to relieve stress. The most beneficial type of exercise is aerobics. Aerobic exercises‚ in the form of jogging‚ cycling and lap swimming‚ strengthens the heart. It is important to choose a form of exercise that we enjoy. It could be dancing
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Memory is what defines our lives. Our identities are shaped by our past experiences and the ways that we cope with painful memory is an incredibly important part of the human experience. In 1984 by George Orwell‚ Beloved by Toni Morrison‚ and The Dead by James Joyce the common theme of traumatic memory is explored in a variety of ways. Each of these texts contain characters who suppress painful memories and each text explores the benefits and perils of suppressing these memories. Beloved gives
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