"The importance of getting enough sleep" Essays and Research Papers

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    Sleep Disorders

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    bereaved. First and foremost of all the nice features of nature and delight. Happiness coming upon man when anxiety and passion of the day is over. " Tristram Shandy Introduction  The sleep state is defined as a reversible behavior accompanied by a perception disconnection state (Patrick Ealy. - 2009). In brief‚ sleep and rest is a common activity in humans. It is striking how even an individual´s typically rigid behavior changes to get out of quiet desperation and entering into dreams as a colorful

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    WebMD Sleep

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    Health Topic: Sleep Video #1: “Kids and Sleep Apnea” URL- http://www.webmd.com/video/kids-and-sleep-apnea Alyssa Mitzkat‚ a six years old girl‚ suffered Obstructive Sleep Apnea (OSA). This is a sleep disorder characterized by abnormal episodes of blocked breathing during sleep. Each pause in breathing‚ called an apnea‚ can last from a few seconds to minutes‚ and may occur 5 to 30 times or more an hour. As the video shows‚ Cindy‚ Alyssa’s mother‚ noticed that her daughter was having a

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    Sleep Deprivation

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    Effects of a quality sleep for college student’s academic achievements “Do college/university students with good sleep quality differ in academic achievement than university students with poor sleep quality” Researchers believe that improved sleeping habits result in better academic performance. Studies have indicated that over 60% of college students were poor quality sleepers‚ resulting in daytime sleepiness and an increase of physical and psychological problems (Lund et al.‚ 2010; Sing and

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    Getting Fired

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    Reader Response: “The Ways of Meeting Oppressions” Summary: Martin Luther King Jr.’s “The Ways of Meeting Oppressions”‚ clearly states his beliefs on how African American’s should rise against oppression in the South. Mr. King believed that people could become so overcome with oppression that they give up fighting their oppressor. He did not believe that giving in to oppression was the answer to solving civil rights issues in the south. King also believed physical violence was not the answer either

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    Getting Stuff

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    Dropbox Quick Start What is Dropbox? Dropbox is a free service that lets you bring all your photos‚ docs‚ and videos anywhere. Any file you save to your Dropbox will also automatically save to all your computers‚ phones‚ and even the Dropbox website. This means that you can start working on your computer at school or the office‚ and finish on your home computer. Never email yourself a file again! The Dropbox Folder After you install Dropbox on your computer‚ a Dropbox folder is created. If you’re

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    Sleep Deprivation

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    iThe Effects of Sleep Deprivation on Individual Productivity Sleep is a basic necessity of life. The current 24-hour society‚ we use precious nighttime hours for daytime activities. In the past century‚ we have reduced the average sleep time by 20 percent and‚ in the past 25 years‚ added a month to the average annual work time (National Sleep Foundation‚ 1999). The sleep habits of society has changed but the bodies of individuals have not. Sleep problems have become a modern epidemic that

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    Sleep Theories

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    Describes the stages of sleep Most people think that when we sleep‚ we can shut down our mind. However‚ with the power of advanced technique‚ scientist made a careful observation of human brain waves‚ body temperature‚ heart rate‚ breathing‚ and other physical functions. They received a new light on sleep. Our brain and body actually are active during sleep‚ sometimes even more active than we are awake. There are two type of sleep‚ making up a complete 90 to 100 minute cycle that can be repeated

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    Lack of Sleep

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    of lack of sleep is bad judgment and Forgetfulness. 1) Subpoint 1 : Bad judgment is caused by lack of sleep. i. Sub-sub point * Science daily (Mar ‚ 2 ‚2007)-research has shown that bad sleep can adversely affect a person’s physical health and emotional well-being. However‚ the amount of sleep one gets can also influence his or her decision-making. A study published in the March 1st issue of the journal SLEEP finds that

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    Sleep Deprivation

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    research illustrates the alteration of sleep deprivation on attentional networks. The researchers found a problem with complete focus in everyday life‚ from lack of sleep‚ and wanted to figure out as to why this came about. Researchers of this experiment hypothesize that‚ “the tonic component of alerting interacts with both attentional orienting and executive functions” (Exp Brain Res 1)‚ so henceforth‚ their experimental research study was conducted to see if sleep deprivation alters attentional function

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    Sleep Homeostasis

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    general‚ the sleep-wake cycle is regulated by two separate biological mechanisms in the body which interact together and balance each other. Studies say that high levels of adenosine leads to sleepiness. According to the two process model of sleep regulation the timing and structure of sleep are determined by the interaction of a homeostatic and a circadian process. The original qualitative model was elaborated to quantitative versions that included the ultradian dynamics of sleep in relation to

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