This course gives personal trainers & fitness professional accreditcation to teach boxing fitness workouts. This course teaches how to use boxing for fitness it is non-contact fitness boxing pad course. Study our online nationally accredited courses when and where it suits you. Get the same certificate as completing the course in a classroom but you do the course at your own pace and in the confront of your own home. Our course Elite Fitness Boxing Trainer is a nationally accredited online course
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Durand 1 Bryce Durand Andrea Ropko English 111 1 December 2014 Fitness in the Workplace Today‚ more than ever‚ employers face the challenge of controlling rising health care costs in a competitive marketplace. Evidence indicates that a corporate wellness program is a strategic investment in the employees’ social‚ mental‚ and physical health‚ improving the corporation’s bottom line profitability. In other words‚ “an ounce of prevention is worth a pound of cure‚” and employers are discovering the payoff
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LA Fitness and Goodlife Fitness Strengths and Weaknesses More people are joining gyms to get in shape and stay motivated. LA Fitness and GoodLife Fitness both offer health benefits to their members in facilities where fitness-minded individuals can enjoy improving their overall health. LA Fitness is a fitness club chain that is privately owned. With hundreds of clubs and millions of members across North America. It has increased its presence on focusing on having good health on all its members.
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BENEFITS OF PHYSICAL FITNESS The benefits of physical fitness are numerous and include better health‚ greater strength‚ more flexibility‚ increased energy‚ improved appearance‚ and a more positive attitude and mood. Regular exercise can lead to both immediate and long-term benefits. Regular physical activity has been shown to reduce the morbidity and mortality from many chronic diseases. The benefits of fitness far outweigh the inconveniences of regular exercise. To reap the maximum benefits of
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Fitness Program Short Term Goal: Decrease body fat from 12% to 10%. Long Term Goal: Decrease body fat to 7% and maintain it. During the fitness program I will multiple things to stay physically active besides just exercising. I currently go to school five days a week and everyday that I am at school I have classes on the second and third floors of different buildings. Instead of taking the elevator to get to the different classes I will take the stairs. Along with that when I park at
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01/16/2015 A1. Our fitness is located in Cockeysville‚ Maryland‚ and provides fitness services to people of all age‚ level‚ and expertise. The main purpose of “Our Fitness” is to promote healthy lifestyles by providing knowledge on nutrition and exercising habits. “Our Fitness” is well known for it’s excellent services and aims to extend the business by providing two additional services. First‚ we will start fitness classes for people above 55 years old. These fitness classes are conducted to
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CHAPTER 1: INTRODUCTION INTRODUCTION/ BACKGROUND “Sport means all forms of physical activity which‚ through casual and organised participation‚ aim at expressing or improving physical fitness and mental well-being‚ forming social relationships or obtaining results in competition at all levels.” Despite the volume of evidence indicating the benefits of sports and regular physical activity for health and functioning‚ people with disabilities are far less likely to engage
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Rohan Savara Rohan Savara Fitness Components of Volleyball Fitness Components of Volleyball 29th of January 2012 Year 11E Year 11E What is Volleyball? Volleyball is a game for two teams‚ usually of six players‚ in which a (volley)ball is hit by hand over a high net. Each team tries to score points by grounding a ball on the other team ’s court. A player on one of the teams begins a ’rally ’ by serving the ball (tossing or releasing it and then hitting it with a hand or arm)‚ from behind
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Benefits of Being Physically Active -Physical Fitness: the ability of the body to carry out daily physical activities without getting out of breath‚ sore‚ or overly tired. -A certain amount of physical activity has been shown to keep you healthy and lower your risk of certain diseases. -Exercise is an excellent way to keeping a high level of activity in your daily life. -Exercise is any physical activity that improves or maintains physical fitness. -Exercise can be set of formal activities or
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Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete
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