Physical Fitness There are many different ways to improve physical fitness‚ but there are a lot people that don’t have the chance or don’t feel like they’re capable of progressing their health. In result they are obese and give up trying to live a better life style. What most people don’t know is that improving your physical fitness can be a fun experience. Being active every day is healthy and it can change your life. There are simple and easy steps to improving your physical fitness and it can
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Personal Fitness Final Exam Essay Q: You are now 25 years old‚ done with college and you are very unfit! Fix your condition regarding strength‚ and cardiovascular conditioning. A: To fix my unfit condition‚ I have to do many things‚ including the F.I.T system. I have to exercise 3-5 times a week using 60-90% of my max‚ for at least 15-60 minutes. Since I haven’t worked out in awhile‚ I would have to use adaptation to adapt to the exercises I would be doing. For example‚ for strength‚ I will set
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4 children‚ ages 8‚ 10‚ 14‚ and 15. She just recently joined LA fitness‚ which is one mile away‚ and does not have any exercise equipment. The goal for Diana for her first week is to build up her cardio and increase muscular strength. The muscles that are being targeted are her quadriceps‚ gastrocnemius‚ biceps‚ and triceps. Rest days are Sunday‚ Tuesday‚ Thursday‚ and Saturday. Week 1: Monday Warm Up: Slowly jog to LA fitness (one mile). Leg and Arm Stretches. Muscle | Exercise | Sets |
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Analysis section Strength one –Fitness component: strength Within my chosen activity of football I believe that strength is one of my biggest strengths. Strength is defined as applying force against resistance. As a right full back I have to have strength to hold players off the ball and have to use my strength to push the wingers of the ball .My role in the defence is to stop the attackers and release the ball to the attackers to start a counter attack or pass the ball to build up the attack I
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Responsibility and accountability: are two of the main factor in being a successful soldier in today’s Army. What is Accountability in the Army: the obligation imposed by law or lawful order or regulation on an officer or other person for keeping accurate records of property‚ documents‚ or funds. Accountability is concerned primarily with records.why is accountability important in the army?accountability is a very important part of an enlisted and a NCO’s job. the enlisted soldier is responsible
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falls and relieve the symptoms of chronic conditions like arthritics. Also‚ thanks to physical activity older people can maintain a healthy weight and reduce impact of illness such as diabetes‚ heart disease‚ obesity‚ etc… In addition‚ exercise and fitness is worthy for mental health because of it is good for the brain‚ for the improvement of sleep and the reduction of depression. Second‚ there are different types of exercise good for health. The first two activities are cardio endurance exercise and
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now talk uniformity and how lack of it can affect you and the team. Uniformity of a squad‚ platoon‚ company‚ unit‚ and the Army itself is important for unit cohesion/fighting as a team‚ combat readiness/performance ‚ and professionalism. The importance of uniformity is to make everyone become and look equal. When everyone is uniformed correctly it displays DISCIPLINE and promotes esprit de corps. ONE TEAM ONE FIGHT! It also can show an imposing presence. (Insert Barth’s story) Another good
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Finding the Right Fitness Gym Searching for the right fitness gym can be a very difficult task. I look at it as if you’re almost getting into a new relationship. There are many‚ many options to choose from and all of them have something that makes their gym “special” or different. Personally when I look for a gym I look for three main things‚ convenience‚ atmosphere‚ and price. A lot of gyms try and push their shiny new equipment or big Olympic size pools but I barely care about those things.
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Punctuality in a military environment is crucial as it enables tasks to be completed‚ and allows leaders to conduct accountability‚ PCCs and PCIs for particular operations. Also‚ depending on the severity or how often a soldier conducts the offense‚ being late can lead to UCMJ action. This essay will provide in some detail the benefits of being punctual as well as note possible consequences. On a small scale‚ being punctual for formations and general points of duty allows leaders to ensure accountability
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http://www.washingtonpost.com/opinions/we-dont-need-a-military-draft/2013/02/21/fa23acde-76dd-11e2-aa12-e6cf1d31106b_story.html Each year about 160‚000 young men and women volunteer for active duty. An additional 110‚000 volunteer for the reserves and the National Guard. In the last year of the draft‚ only one-third of recruits were in the top two categories‚ with 25 percent in the lowest. Young people join the military for a variety of reasons: skill training‚ education benefits‚ adventure
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