analyzing the nutritional value of your typical daily diet‚ describe the areas in which you need improvement by answering the questions below. 1. Is your fat intake too high? My fat intake is high‚ total fat is 49.5 of total calories the recommendation or goal is 25% to 35%. My saturated fat 15.5% of total calories recommendation or goal is less than 10%. 2. Is your overall calorie intake too high or too low? Yes my calorie intake is too high‚ my intake is 2973 when it should be 1916.
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My School Routine Life is an interesting adventure worth living. I enjoy every bit of my life and enjoy things around me such as‚ beautiful landscape‚ budding flowers‚ green scenery‚ wonders of science seen in different forms‚ marvels of city life‚ the leisure of free time‚. Though much of my daily school is routine-based‚ yet the variety and diversity of daily existence make my daily school routine an exciting adventure. Every person on the planet has his own life and obligations. A lot of people
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My Daily Routine A lot of people have different daily routines. My day starts with Fajr payer at 6:00 am but it is not at all easy to get up at 6:00 early in the morning. I set up at least 3 alarms‚ finally when the third alarm rings and with a great deal of effort when my mind gets conscious I get out of my bed. I tidy my bed‚ brush my teeth‚ take a shower or do wazzu. After fajr namaz then I have my breakfast. The breakfast is the best time to communicate with your parents. When we sit down
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My Daily Routine I normally wake up at 5:00 am wash my face and brush my teeth with a brush. I take physical exercise to keep my body healthy and fit. Early in the morning I worship to god with flowers and akshitaas. Worship to God I have my breakfast with a piece of bread and cup of a tea. Sometimes I take chapati as well in my breakfast. A typical Nepali Breakfast After having a delicious breakfast I prepare myself for the study with the utmost sincerity. It is against my principle
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Your Daily Routines: Then and Now Day | Before College | After College | Sunday | My daily routine before college on a Sunday was to attend church service and was to decide what our Sunday dinner plans were. | My daily routine now that I am enrolled in college on a Sunday are to attend church service‚ decide what our Sunday dinner plans are‚ and to make sure that all of my assignments and discussion questions are submitted‚ and all participation posts are completed for the week. . | Monday
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Daily Routine TEXT One Day of Peter’s life (Story by Peter and Heidi Elliott) I usually manage to be first at waking up — my brother Daniel (he’s six) would stay in bed until seven o’clock. Mum can’t understand it but it seems obvious to me that this is when the day starts‚ so why miss the beginning? After a quick warm-up and a chat we creep downstairs to see what’s been left around from the night before‚ although Mum is wise to this and has usually put away anything really interesting
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Teacher) – by David Snopek Daily Routine Worksheet One of the biggest challenges in life in general‚ is finding time for all the things we want to do. The goal of this worksheet‚ is to help you find and schedule time time learn a language. Part A – Finding time Please think of all the “in between times” and tasks that don’t require much thinking in your daily life and write them in on the chart below. Activity Average minutes spent per day Commuting to work or school minutes Household chores
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Lifestyle Self Care Daily routine Dina-carya The term ‘dina’ means day and ‘carya’ denotes routine‚ the word ‘carya’ coming from the root ‘car’‚ which means ‘to move‚ to follow or to walk’. Hence Dina-carya is the path we follow to the beat of nature’s heart leading us to joy and enlightenment. This is why a teacher or master is known as ‘acarya’‚ or one who flows with nature’s rhythm. The importance of dina-carya The small habits we perform consistently on a daily basis have immense accumulative
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Joshua’s routine In the morning I get up at a quarter past seven when I have classes. On Saturdays and Sundays I don’t have classes‚ so I wake up at nine o’clock. I always go to the bathroom‚ I have a shower‚ brush my teeth‚ comb my hair and get dressed. I usually have breakfast at home. I usually go to school by bus. I never walk to school and when it’s raining my father drives me. At half past eight I sometimes have English and at ten o’clock I have a break. I have a sandwich and a cake
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MY DAY I want to tell you about my daily routine. Every day I usually get up at half past 8 in the morning. I make my bed. I just don’t like when my room is messy. Then do some exercises. Usually I take a shower in the morning. I go to the bathroom where I wash my face and brush my teeth. After this I do not feel sleepy at all. I feel full of energy and ready for the new day. Then I make breakfast for myself. I usually have porridge‚ omelet or pancakes and a sandwich with tea for breakfast
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