Sleep Deprivation BY: A.J. FORD What is Sleep Deprivation? A sleep disorder characterized by having too little sleep‚ can be chronic or acute. Long – term sleep deprivation (lasts four days or longer) is quite uncomfortable. Effects: -Health ; in form of physical & mental impairment‚ impairs our ability to think‚ handle stress‚ maintain a healthy immune system and moderate emotions. •Depression •Heart Disease •Hypertension •Irritability •Slower reaction times •Slurred speech •Tremors •Weight Change
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A Colorado Vacation A Colorado vacation is about creating unforgettable memories for your family. So leave the DVD player and the video games behind and come to the Centennial State. Awe-inspiring natural wonders and family-friendly activities await you. Delight in the endless ways families enjoy their time together. Outdoor Adventure . . . When most visitors come to Colorado for their family vacation‚ the "great outdoors" takes on a whole new meaning. The state’s amazingly diverse terrain and
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Sleep Paralysis: Awake But Still Asleep A person may wake up and find himself unable to move or speak as if he is frozen. He also may hear footsteps‚ see a ghost-like creature‚ or feel someone sitting on his chest. Throughout the history‚ people considered this phenomenon as work done by evil spirits. However‚ the modern science can explain the terrifying event as a Sleep Paralysis. A Sleep Paralysis is possibly a hereditary disorder in which one experiences very frightening seconds or minutes
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Sleep deprivation has become a major problem with Americans. Over 100 million Americans today suffer from lack of sleep. This has been an ongoing problem throughout the centuries. People owe their bodies sleep and scientist are calling it a "Sleep debt". An average American owes their body at least thirty hours of sleep. This lack of sleep is as hazardous as drunk driving. One man caught sleep deprivation at it’s best. He pushed himself to the limits as much as possible. One day he went
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a sleep an dreams: concious while asleep I. introduction- sleep is not a single state; instead‚ its a complex combinatination of states‚ some involving conscious awareness. II. stages of sleep- several states of conscious awareness are part of the sleep process. A. walking conscious to semi-wakeful state B.four stages of deeper sleep. C.Dream Sleep III. Hypnagogic state- we do not always go directly from wakefulness to sleep. A. we day dream. B.pass to hypnagogic state.
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Sleep Disorders Sleep disorders are a part of more than 40 million American ’s lives. It is estimated that 60 percent of adults have sleep problems at least a few nights a week and as a result more than 40 percent of adults experience mild to severe daytime sleepiness. Children also experience sleep troubles‚ with 69 percent of kids presenting problems several nights a week. There are many variations of sleep disorders‚ including parasomnias. A parasomnia is a disturbance in the sleep
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Humans sleep in order to rest muscles in the body‚ improve brain function‚ regulate moods and emotions‚ maintain immune system function‚ enhance learning‚ consolidate memory‚ and clear the brain of metabolic waste. During the night‚ the human body cycles though four stages of NREM sleep and REM sleep‚ each cycle lasting about ninety minutes. Throughout the four stages of NREM sleep‚ which typically last fifty to seventy minutes‚ brain activity slows and long delta brain waves increase. The rest of
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million people) are moderately to severely sleep-deprived! High school and college students are among the most sleep deprived people in our population. 60% are sleepy during the day and 30% fall asleep in class at least once a week. The average person needs at least seven to nine hours of sleep every night but Many people do not get the sleep they need because their schedules don’t allow adequate time for it and they do not know the negative effects lack of sleep can have on their health and functioning
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Sleep Essay AP Psychology-Womble Due Date: ___________________________ Instructions: After logging all data into your sleep diary (including documenting the level of alertness twice a day using the Stanford Sleepiness Scale) write an essay including all of the following topics: Summarize in essay form the amount of sleep you get each night (compare weekdays‚ weekends‚ holidays‚ etc.) and the quality of sleep you get nightly. Discuss in your essay how you are impacted by the amount of
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Stages of Sleep The EEG (Electroencephalogram)of a waking person is clearly different than that of a sleeping person. The difference in EEG patterns that occur during sleep has made it possible to divide sleep into five different stages. Stage One We experience stage one of sleep when we are half asleep and half awake; our eyelids feel heavy‚ we feel groggy and suddenly without notice we fall asleep. Stage one counts for more or less 5% our total sleep during the night. Stage
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