Boren! 03/27/14! Personal Fitness ! 2.04 Warm Up/ Cool Down ! ! Part I: Beginning the Activity 1. Choose an activity such as walking‚ running‚ aerobics‚ soccer‚ basketball‚ or rollerblading. What exercise activity will you participate in? Running 2. Why is the warm-up phase of your training program important? To increase blood flow‚ allow muscles to loosen up and raise the flow of oxygen to the muscle cells. 3. Why is the cool-down phase of your training program important? To prevent
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My College Life Ups and Downs For us to be able to grow we must step out of our comfort zone. High School life‚ was always been my comfort zone. It is a time of my life when I was absolutely carefree about anything. But college is a different thing. People say that collage life is stressful; teachers are much strict and will give you a hard time and it is also our foundation to our brighter future. Lessons are tougher than high school that will leave your brain drained. College is also
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Top-Down and Bottom-Up are both strategies of information processing and knowledge ordering‚ used in a variety of fields including software‚ humanistic and scientific theories (see systemic)‚ and management and organization. In practice‚ they can be seen as a style of thinking and teaching. A Top-Down Approach (also known as stepwise design or deductive reasoning‚ and in many cases used as a synonym of analysis order composition) is essentially the breaking down of a system to gain insight into
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Filippova Maria Group 505 Analysis of the text “Up the down staircase” By Bel Kaufman Bella "Bel" Kaufman (born May 10‚ 1911) is a Russian-American professor and author‚ best known for writing the 1965 best-seller Up the Down Staircase. Kaufman was born in Berlin‚ Germany‚ where her father was studying medicine. Although born in Germany‚ her native language was Russian. She was raised in Odessa. She emigrated to the United States in 1923 at the age of 12 with her parents‚ moving to New York
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What if you got pregnant with an unwanted baby? What would you do? Abort or give up for adoption? It’s up to you‚ just make the best choice. The are many stories about abortions but I chose this one. Very often babies are born alive during the abortion procedure‚ this had happened and the baby was transferred to Nurse Kathleen Malloy’s hospital to be given the medical care it needed. Nurse Kathleen Mallory said‚ “I worked the 11 p.m. to 7 a.m. shift‚ and when we weren’t busy‚ I’d go out to help
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The Ups and Downs of My Wonderful Life I had actually never planned to go to college at all‚ but I had an awakening. I am going to present some of my life experiences that have made me the person I am today. I will also compare and analyze these experiences using the adult development theories from this class. Near the ending I will also provide the goals of my future. I grew up in a household that included my mom‚ my stepdad‚ Steve‚ and me. My parents divorced when I was five years old. Though
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«Up the Down Staircase» The text under analysis is a fragment from the novel «Up the Down Staircase»‚ written by Bel Kaufman‚ an outstanding American writer. She worked as a teacher of the English language and literature in a New York high school for many years. She is best-known for her novel «Up the Down Staircase»‚ which was published in 1965. The book deals with the experience of a young high school teacher. So‚ it’s rather obvious that the novel comprises some autobiographical episodes. The
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The Analysis of the Text “Up The Down Staircase” 1. The extract called «Up the down staircase» is written by Bel Kaufman‚ who is an American professor and writer. She is best known for this novel. The semi-autobiographical novel is about an idealistic young teacher. 2. The subject matter of this extract is school life. 3. The events happen in the middle of the 20th century‚ in the US Public School The plot is developed on the basis of the conflict between different sets of values.
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I have had many ups and downs in my personal and professional life‚ but I have never really grasped the concept of success. Success or failure does not depend on the intricate details of a plan‚ it is totally the opposite. I now know that a key factor in whether I fail or succeed is self-direction. I have learned the recipe for success depends on the planner and how well that plan is executed. If I have learned anything‚ it is that setting short and long term goals‚ time management and organization
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Spicy Life At one glance‚ people keep walking forward in life at almost in peace and serenity. But if you happen to talk to any of them‚ especially if they are close to you‚ you might come across many stories‚ be it sad or happy. However‚ many of us always think we are alone in facing everyday problems. We assume we are the only person having problems‚ and is also facing the biggest of it too. Many cannot handle life problem as they start thinking in a pessimistic way. Many can stand tall
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