working only three days a week for long hours or working five days a week with a shorter hours which is much more enjoyable for employee. As for me‚ working five days a week for shorter hours is more convenient for its regularity‚ consistence and unnecessariness. First‚ a regular life style is the mainly point I care about. Choosing to work three days a week means that we have to sleep late in night during the work day because of the lengthened work hours. However‚ in the other four days‚ on the contrary
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Introduction Over the past three days‚ I have completed a three-day food diary. This involved recording all the exercise I did and everything I ate for breakfast‚ lunch‚ dinner and multiple snacks throughout the three days. I found this experience quite interesting as it made me more aware of what I eating and how this relates to the guidelines for my age category (14-18). This report will be able to tell me what improvements I need to make to have a balanced diet and also the reflect on my diet
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Three Day Food Intake Monica Cova SCI/220 December 18‚ 2012 Ms. Walker Three Day Food Intake According to "English- Word Information" (2003)‚ “Part of the secret of success in life is to eat what you like and let the food fight it out inside” (Quotes: Eating‚ Food). During the past three days I have been keeping a journal of my meals in order to determine my intake compared to the daily recommended intake (DRI). The results I am about to share with you were very surprising to me. From the
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| 3-Day Diet Analysis | | | | 3-Day Diet Analysis | | | John Menez SCI/241 May 5‚ 2013 John Menez SCI/241 I am not a picky eater or one who watches what I eat. I enjoy cooking and I love to eat food that is bad for me. My favorite meal is fried pork chops‚ mashed potatoes with gravy‚ corn‚ turnip greens and corn bread. I am from the south where we use food as a comfort item. When we are happy‚ sad‚ mad or just board we eat. We have festivals to celebrate
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Three Days Food-Intake My daily diet should contain a balance of proteins‚ carbohydrates (carbs)‚ and lipids (collectively called macronutrients). According to Kirby (2011)‚ micronutrients are substances such as vitamins‚ and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins‚ carbohydrates‚ and lipids equally important in my diet. Proteins
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people can feel‚ I did a three day inventory of the emotions I experienced. In this paper‚ I will discuss how hard or easy it is to identify emotions and the methods I used to identify my emotions. I will analyze the types of emotions I felt and whether they were primary or secondary. Were they the typical emotions I experience every day? Do I give in to any emotional fallacies? How freely I express my emotions and what I have learned from doing this exercise. During the three day inventory‚ I sometimes
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Food Intake Three Days Food Intake Three Days Healthy eating is important to the human body. Healthy eating provides the body with nutrients and energy to help the body function properly. Nutrients provide the body energy to keep the brain cells active‚ the heart pumping‚ and the muscle flexible. Nutrients also help to build strong bones‚ enhance the circulatory system‚ and other bodily functions. Healthy dieting means to consume all food groups so the diet can have a variety of fruits‚ vegetables
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eat a lot of foods that are not good for me. I especially noticed this while filling out the worksheet for the past three days. My actual diet is very different from the daily amounts that I should be receiving from each of the food groups. Out of the five main food groups I receive the most grain intake. The recommended amount is 6 oz and I ate 11.5 oz in one day. In the same day I consumed .25 cup of vegetables‚ 2 cups for dairy‚ and .5 oz of protein. All of these amounts are lower than what is
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Because there will be a three-day blow of wind from the lake‚ knocking all the trees completely barren. Describe the sleeping arrangements in the cottage. The upstairs was open under the roof‚ almost like a cat walk. What activities do the men engage in by the fire? Drinking
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FNN 11 Assignment #2 In order to accommodate my current nutrition status‚ three days of my dietary intake was recorded and analyzed during the last assignment. In this assignment I reflected some feedback in implementing a nutrition behavior change initiative from the last assignment. It is proven in studies that the most dramatic declines in physical activity occurs between adolescences and young adulthood especially when students are pursuing higher education compared to high school (Bray
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