To stay healthy‚ we need to work on four areas – exercise‚ diet‚ weight control and good health habits. Regular exercise is essential for good health. It tones the muscles‚ strengthens the bones and makes the heart and lungs work better. Exercise also helps to relieve stress. The most beneficial type of exercise is aerobics. Aerobic exercises‚ in the form of jogging‚ cycling and lap swimming‚ strengthens the heart. It is important to choose a form of exercise that we enjoy. It could be dancing
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your responses are usually longer‚ and evaluations can be more subjective. Answers are often less exact (right/wrong)‚ and value is added for problem solving analysis and method‚ as well as interpersonal communication and presentation. There are three components to a successful oral exam: Preparation Ask your teacher what will be on the exam. Study. If you do not study‚ you will not do well. See the Guide "Test Preparation" in this web site. See the Guide "Anticipating Test Content" in
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Hari Raya Puasa will be celebrated by the Muslims after one month of fasting. Me and family as a Muslim‚ Hari Raya Puasa is a special day to celebrate after they have gone through fasting for a month from foods and drinks from Subuh until Maghrib. This festival will be celebrated for a month either. In Malaysia‚ we can see the Muslims early prepared for the becoming special day. They decorates their house‚ buying new clothes‚ and making many types of food and cookies for the special day. We can see
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Outline of the essay on Obesity -What are realistic steps that could be taken to reduce obesity among Malaysian children? -Three things we could do to prevent obesity. -Compose an essay describing each one in detail. Points gained from researched articles 1. Changes in children’s physical activity -Tend to play indoor games‚ watching TV rather than playing outdoor games. -Children’s time nowadays occupied with various classes. -Parents are worry to let the children outside.
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seconds to introduce myself. My name is Muhammad Rashid bin omar. I am 14 years old. I am studying at SMK | |Paloh. Well I think that is enough on me‚ let me go on with my topic - healthy lifestyle. | | Health is always impacted by the lifestyle we live by. The modern lives we live do not give us enough time to take care of our bodies. People | |are not putting any effort in checking on their health and instead they are
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Living Healthier Having a healthy lifestyle is important for living a good life. A healthy lifestyle requires a balance of nutrition‚ exercise‚ and sleep. All of these are important individually‚ but you must do them all to be healthy. These steps should be preformed daily in order to stay healthy. Nutrition is a very important part of a healthy lifestyle. What you eat really effects how your body performs. It is essential to eat a variety of different food groups. You should eat a
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century‚ many students live in ways that can harm their bodies and their lifestyles. As the years have progressed‚ since the beginning of time‚ the lifespan of human beings have digressed in living a long and prosperous life. Although our physical lifestyle needs are important to keep ourselves healthy‚ our mental lifestyle needs are important to be kept healthy as well. It is important that students are to have a healthy lifestyle for school to help them stay focused‚ energized‚ and prepared for a successful
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Victor Health 102 Midterm To maintain a healthy lifestyle in a society that changes so frequently‚ one must stay determined to stay healthy. As I have learned in this course‚ being healthy is not easy in the world we live in today. Being truly healthy requires work and sacrifice. It may mean that maybe we shouldn’t have that extra slice of cake or maybe we should try to squeeze in that extra hour of sleep. Whatever the small sacrifice may be‚ being healthy is so worth it because it can improve our
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sticking to the claim that their costumer become healthier and even make them live longer. While living up to that statement‚ lululemon has incorporated yoga and the yoga lifestyle because when incorporating yoga into your life there will be multiple physical and mental benefits. There evidence behind this is the fact that a healthy lifestyle improves your life in various ways: improving sleep‚ calming anxiety‚ and even helping
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Benefits of healthy lifestyle General Purpose: To inform Specific Purpose: To inform my audience about the benefits of healthy lifestyle Central idea: How having a healthy lifestyle through eating‚ sleeping and exercising is beneficial. Introduction: A. “Take care of your body. It’s the only place you have to live.” – Jim Rohn B. I am going to inform the audience about the benefits of healthy lifestyle. C. According to a recent study in the British Medical Journal‚ lifelong healthy choices
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