Exercising Promotes a Healthier Lifestyle Exercising Promotes a Healthier Lifestyle A good diet and sufficient rest are important to sustain a healthy lifestyle but are not the only things to consider. When performed properly‚ exercising provides countless benefits that can further improve your quality of life. Regular exercise is an essential part of efficient weight loss and weight management. Exercising can also help thwart several diseases and improve a person’s overall well being. Whether
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Healthy Diet and Lifestyle in Pregnancy Pre-conception A women’s health and nutritional status before she becomes pregnant are known to affect her health and the health of the foetus during pregnancy. Women who are planning to get pregnant are advised to eat a balanced diet before they conceive. A diet which is lacking in any nutrient may worsen when a women becomes pregnant e.g. a diet which is low in iron before pregnancy may lead to iron deficiency anaemia during pregnancy Pregnancy Why is
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B.Balanced Diet Balanced diet and Physical work out has a major role in attaining long healthy life. The increasing awareness of effects of foods on health has made us diet conscious and left us confused in the land of nutrition. We want to satisfy our palate and eat healthy as well. This often restricts our food choices. The major nutrients for the body are protein‚ carbohydrate‚ and fat. These provide the body with energy for various functions like beating of heart‚ activity of muscles
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smiling Is Universal. A smile cuts across all barriers. It knows no age‚ gender‚ color or culture. No matter where you are in the world‚ or what language you speak‚ a smile will always be understood. It represents goodwill‚ affection and openness towards others. It also communicates happiness and acceptance. In other words‚ smiling is one thing that connects and encompasses us all. The value of a smile is priceless. It can’t be bought‚ begged or borrowed. It costs nothing to give‚ but is the most
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AND HEALTHY LIFESTYLE 1 Sleep and Healthy Lifestyle National University of Singapore Undergraduates Profile Jiexuan Wang SM2 Group 1 National University of Singapore SLEEP AND HEALTHY LIFESTYLE 2 Sleep and Healthy Lifestyle National University of Singapore Undergraduates Profile Sleeping‚ along with other healthy life habits
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A Reason to Live a Healthy Lifestyle Why would you take unhealthy risks that will lead to death in the long run? People who advocate unhealthy food must change their lifestyle because of the risks that unhealthy food holds‚ long-lasting body damage‚ and the increasing relationship you should have with food that you consume on a daily basis. Consequently‚ these are the following items that I will consider the following paragraphs. Children consume 12 percent of their calories from fast foods while
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Practice Healthy Lifestyle and Live Longer By Apo Practice healthy lifestyle and live longer. You cannot fail to be healthy with it. Healthy lifestyle involves all good habits in life. It covers the physical‚ mental‚ social‚ and spiritual aspect of life. Healthy lifestyle means living with optimum health. It means living with vigor‚ joy and zest for life. It is eating nutritious food‚ doing regular physical exercise‚ practicing good habits‚ having positive mental attitude‚ and trust in God. Practice
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10 Steps Towards Promotion by Dennis B. Cox Introduction Have you ever wondered how to make it to that next step in the promotion ladder? How are some deserving of promotion while other seemingly qualified candidates are neglected? Following you’ll find several suggestions in getting that next promotion. This article is not intended to be a checklist—rather it is a guide that you may find helpful in your quest for promotion. 1. Invest In Your Annual Performance Appraisals Your annual
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Eating Healthy With A Busy Schedule So we’re all busy right? Running to and from places. To Starbucks‚ to the office‚ to visit an elderly grandparent‚ to the gym‚ to an extra-curricular activity‚ a meeting. Running !running !running. And yet‚ I always roll my eyes at those skinny girls who say‚ “I just don’t have time to eat!” Yah‚ WHATEVER! Rome could be burning‚ and there I am‚ chomping’ away. In fact‚ I can count on one hand the number of meals I’ve missed in my ENTIRE lifetime. If you ask
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INTRODUCTION: DEFINITION OF CUSTOMER The father of our nation‚ Mahatma Gandhi’s famous statement is worth recollection- “A customer is the most important visitor on our premises .He is to dependant on us ‚we are dependant on him .He is not dependant on us‚ we are dependant on him. He is not an outsider on our business. He is a part of it .We are not doing a favor by serving him‚ he is doing us a favor by giving us an opportunity to do so.” According to Peter Drucker. “The
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