Stress is a person’s response to a stressor such as an environmental condition or a stimulus. Stress is a body’s way to react to a challenge. According to the stressful event‚ the body’s way to respond to stress is by sympathetic nervous system activation which results in the fight-or-flight response. Stress typically describes a negative condition or a positive condition that can have an impact on a person’s mental and physical well-being. Life can be stressful; sometimes you’ll have to deal
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Q9. What is meant by "Stress"? What are the ways to reduce the stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence‚ stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence‚ it can result in feelings of distrust‚ rejection‚ anger‚ and depression‚ which in
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Ways to Relieve Stress People nowadays are dealing with their problem that causes stress. Stress that cause easiness‚ irritability‚ depression and sometimes stress can cause disease and mental problems. So as for all of us‚ here are some tips to relieve stress. First‚ reserve a little time just for yourself‚ leave all your things in your mind and learn to relax. Thinking your problems will not help you to solve it instead‚ it will just give you stress and headache. And giving yourself a little
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How to Deal With Stress as a College Student How does stress affect you? We have all felt this feeling before. Your stomach is twisted‚ your muscles are tightened‚ you feel down and out‚ unhappy and‚ you cannot think straight. According to The American Institute of Stress‚ stress is defined as physical‚ mental and emotional strain. 43% of all adults suffer adverse health effects due to stress. 75-90% of all visits to the primary care physician are for stress-related complaints. Stress has also
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Three ways of Oppression In this essay‚ “The Ways of Meeting Oppression‚” Martin Luther King Jr. was speaking about three kinds of oppression and how people deal with their oppression. The first acquiescence‚ which means that the oppressed resign themselves to their doom. When this happens the oppressed person gets accustomed to their oppression and they never try to get out and become accustomed to it. He criticizes the people who use this first method. The second method talks about physical
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Reducing Stress Life isn’t always a bouquet full of roses on a sunny day. In fact‚ it tends to mix in a little bit of rainy days and maybe even some dead leaves. This is what stress can do to a person’s life. It can take the best day and turn it into the absolute worst. People also spend so much time worrying and giving in to the pressure that they forget that stress can be completely absent from life if some effort is put forth. There are three different categories of great ways to reduce stress consisting
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Plagued with Polycystic Ovarian Syndrome Thesis: Polycystic Ovarian Syndrome‚ a growing disease among women. It’s vital that women suffering with Polycystic Ovarian Syndrome have knowledge and know the importance of this disease. I would like to educate you about Polycystic Ovarian Syndrome‚ with that I will be discussing the history‚ symptoms‚ and treatment options to better help you. If left untreated for prolonged amount of time serious health problems could arise. I. Introduction II. History
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3 HEALTHY HABITS THAT REDUCE STRESS There are many ways for teens to reduce stress. Some things you may already do help you manage stress. In the following paragraphs it will explain 3 ways to reduce stress that are simple and easy. These habits are: owning a pet‚ laughing at least once a day‚ and keeping a journal/diary. How owning a pet reduces stress: Pets can improve your mood; if something bad happens to you then they can cheer you up. It is pretty much virtually impossible to stay
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Easy Steps to Reduce Stress in a Speedy World No one can live without experiencing some extent of stress all the time. Regardless of whom you are‚ where you live or what you are doing‚ you’ll go through stress – that is just a fact of life. It isn’t going away. We need to learn to live with it - and get the upper hand. Or it will take its toll on our health. We all distinguish things in a different way; some people are more pessimistic while others see the positive light to things. Why do some
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difficulties of modern life are caused by high density of working when people face to hard problems in daily working. It seems to me that the best ways to reduce the stress is playing sports to relax and think wisely to find the best solution to overcome the difficulties. According to me‚ playing sports is the best way to relax and release the stress. When you get the stress it means that your body is tired and your brain is no longer sober. In that case playing sports gives you not only good physical health
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