SAFETY Warm up – Warming up before playing a game of badminton is vital to reduce the changes of a muscle or joint injury. To start a warm up a ‘pulse raiser’ must be done involving some form of continuous aerobic exercise to increase the heart rate. This could be a jog around the area being used‚ or if working with smaller children a game such as stuck in the mud is good to get their hearts pumping. After this it’s a good idea to do some dynamic stretches (such as sumos‚ lunges‚ etc) followed by
Premium Tennis Play Badminton
1. 1.Playing 1 v 1 lacrosse with my freind and shooting on him in cage. 2.The warm up phase is important because it increases the tempature of yourmuscles‚and your blood flow gradually so that you decrease the risk of injury. 3.The cool down promotes flexibility‚and reduces the risk of injury. 4.I have gotten cramps in my thigh‚and calves after lacrosse games. 2. 1. I will do some very light jogging. 2.Stretches could be butterflies‚flamingos‚touching my toes while standing‚shoulder/tricep
Premium Stretching Exercise Game
really dance class‚ the teacher asked us to do “Warm Up” exercise first. The “Warm up” in Chinese Dance class was special because it focused on relaxing muscles on legs and waist‚ so the teacher asked us to do stretching on Dancing Bars. Such as leg pressing and waist switching. It took about fifteen minutes and the teacher told us that warming up was a very important step before you take the later class‚ because a proper and enough warming up can avoid injures in later class. After that‚ the teacher
Premium Education Thought Teacher
language as we use the term here: visual tools that add additional layers of meaning to the content of the story”(Brown Blain‚ 2013:15). The medium close up has the purpose to evoke an emotive response of the subject regarding the circumstances of the events that take place. He gazes helpless and is appalled by the atrocities that are in motion”the medium shot‚ like the wide shot‚ is relative to the subject
Premium Film noir Long shot Medium shot
like in the film Decasia. Having random found footage like these do not follow a narrative which is much like features of surrealist films. a narrative which is much like features of surrealist films. In this shot there is an extreme close up of the end of a cigarette and editing has been used to make the burning ash flash multicoloured this is much like the formalist film Decasia where pictures and images have been highly edited to give an uneasy feel and also shows
Premium Un Chien Andalou Film Surrealism
In The Catcher In The Rye Holden seems to have an unfocused outlook on life where he’s in a constant melancholy state with a lack of clarity for what he wants or needs‚ but the turning point is when visiting his younger sister Phoebe she’s able to help him note the inconsistencies in his own life including but not limited to education‚ responsibility‚ and the future. The first time he visited her it was unbeknownst to their parents‚ who had spent most of the night away at a party. While they talked
Premium Shut up Profanity
close-up horrified reactions of the people around the pram. He builds suspense and creates a connection between the film and the audience‚ reflecting the sheer insanity of the scene. As the massacre plays out‚ Eisenstein increases the pace of the editing‚ adding further to the tension and excitement. This style of editing allows the brain to believe the edits are created by real events‚ rather than a director’s deliberate intent. The framed images in the film are carefully chosen. Close-up shots
Premium Film editing Film techniques Close-up
very tough kid my first match. Considering this was my first match of the district tournament‚ the nerves kicked in. My full potential was not shown in my first match and I walked away with a loss. The tournament wasn’t over and I had to keep my head up even though I knew losing again wasn’t an option. After an hour or so went by‚ it was time for my second match. The kid I had to wrestle wasn’t ranked and had a losing record so I assumed I could win. I went in with a positive mindset and came out victorious
Premium Mass Kilogram Stretching
"Only the heart" is wonderful book written by Brian Caswell and David Phu An Chiem. This book paints an all so real picture of what it would be like in a Vietnamese refugee family. The book is set in character narrative‚ each chapter is told by a different voice. Although there were serval characters in this book‚ there were two main ones - Toan and Linh. I decided to do this character analysis on Linh‚ because out of all the characters‚ she was the most intriguing as well as inspiring to me. Linh
Premium Family Psychology English-language films
is going to go against her parent’s will of them not being together. Her love for Noah has got the better of her feelings for her parents which lead to her betraying their trust. In the movie‚ close-ups are utilized to show the full of hope‚ and optimistic facial emotions on Allie’s face The close up shot on Allie’s face indicates that she is willing to do anything for the love she has for Noah‚ which includes betraying her parents. Another instance where love causes them to betray another is when
Premium The Notebook The Notebook Nicholas Sparks