professional. One of the ways to battle stress is to exercise regularly. Targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels which are responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. Next‚ get enough sleep. Give your body the sleep it wants‚ and your stress levels will take a nosedive. Sleep is a mechanism by which your body
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1.0 The Definition of Open and Distance Learning Open and Distance Learning is a way of learning that focus on releasing learners from constraints of time and place whilst offering flexible learning opportunities. For a lot of married and working adults‚ Open and Distance Learning (ODL) is a way of combining work and family responsibilities with educational opportunities. "Distance education is any educational process in which all or most of the teaching is conducted by someone
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Jane Austen’s Pride and Prejudice Darcy and Elisabeth develop traits which they must overcome. Darcy‚ because of his pride‚ prejudges Elisabeth based looks and social standing‚ Elisabeth builds her pride in defence and develops a prejudice against Darcy‚ and due to their relations with each other they subdue these traits and fall in love. Darcy and Elisabeth are only able to find true love once they have overcome their pride and prejudice. Because of his social status Darcy quickly develops a prejudice
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We Shall Overcome Propaganda and politics go together like two peas in a pod. George Orwell discusses the marriage of the two in his essay‚ “Politics and the English Language.” Among the most common propaganda techniques Orwell demonstrates‚ the two most prominent political speeches would be meaningless words and pretentious diction. Propaganda techniques are most commonly known as ways to be dishonest or when there is a hidden agenda. However in President Lyndon B. Johnson speech known as “We
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Does Long-Distance Relationship ever Works? A relationship is said to be a connection‚ as in thought‚ concerning or regarding something or someone. Therefore a long-distance relationship (LDR) is similar to a normal relationship but differs in terms of geographic location of the couple; such location can range from 100-1000 miles‚ 100-3000 mile apart etc. Any dating or intimate relationship with so much distance between both parties is no doubt challenging‚ but that one of the things that comes
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How To Overcome Shyness Enjoy a happier life by overcoming your shyness! One of the most common (and effective) obstacles to success is shyness‚ or a reluctance to interact with other people. Getting ahead in life requires the ability and willingness to communicate with others‚ and shyness prevents many people from communicating effectively. Overcoming shyness can be done with a bit of effort and willpower. If shyness is holding you back‚ here are a few ways to control and even eliminate it:
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THE ESTABLISHMENT OF A HIGHER EDUCATION OPEN AND DISTANCE LEARNING KNOWLEDGE BASE FOR DECISION MAKERS IN KENYA By Magdallen N. J (PhD) African Virtual University (HQ) P. O. Box xxxxxxxxx Nairobi - Kenya Tel: xxxxxxxxxxxxxx Fax: xxxxxxxxxxxxxxx Email: xxxxxxxxxxxxxx Presented to United Nations Educational Scientific & Cultural Organization (UNESCO) TABLE OF CONTENTS PAGE Introduction…………………………………………………………..………………3 Study
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How to overcome insomnia Insomnia is a special kind of disorder and can be defined as the inability to sleep. It is most often thought of as both a sign and a symptom. Insomnia can occur at any age‚ but is commonly associated with the elderly. It can either be short or long term leading too many problems such as heart disease‚ memory lost and even vehicular accidents. The three major steps in overcoming this dilemma known as insomnia are medical aid‚ bedtime guides and seeking therapy. Medical
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Nine Strategies Successful People Use to Overcome Stress Heidi Grant Halvorson Feeling stressed? Of course you are. You have too much on your plate‚ deadlines are looming‚ and people are counting on you. You are under a lot of pressure—so much that at times‚ you suspect the quality of your work suffers for it. This is life in the modern workplace. The difference between those who are successful and those who aren’t is not whether or not you suffer from stress‚ but how you deal with it when you
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Breaking distances: Introduction: Drivers must pay attention to their surroundings. This includes calculating the braking distance from the cars and objects around a driver. With this the driver can avoid accidents and can save lives and money. As shown in the picture above. The prime factors that apply that have a big impact on the actual stopping distances in the real world: Weather‚ road conditions‚ type and condition of vehicle‚ load etc ‚ not to mention the age‚ health and mental ability
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