1. What surprised you or what did you learn as you read Takaki’s piece? The laborer has no name. When they get into the island‚ they have a small brass disks with their identification numbers on it. Worker was called by number‚ but never by name 2. What were the conditions like for Hawaii’s laborers? The laborers were brought to Hawaii as cheap labors. Their labor enables the planters to transform sugar production into Hawaii’s leading industry. Low wage‚ long working hour. 3. What was the
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What Is Healthy Eating? What Is A Good Diet? Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life. Diet is often referred to as some dietary regimen for losing weight. However‚ diet simply means what food we eat in the course of a 24-hour‚ one week‚ or one month‚ etc. period. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything
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People are drawn to vegetarianism by all sorts of motives. Some of us want to live longer‚ healthier lives or do our part to reduce pollution. Others have made the switch because we want to preserve Earth’s natural resources or because we’ve always loved animals and are ethically opposed to eating them. Thanks to an abundance of scientific research that demonstrates the health and environmental benefits of a plant-based diet‚ even the federal government recommends that we consume most of our calories
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Activity 3.2.4: PLTW Nutrition – Client Report for Trisha Knowles Client Name: Trisha Knowles Health History (including any specific health goals): Trisha Knowles is a 19-year-old sophomore majoring in biology. Trisha exercises regularly‚ sometimes twice a day. She has been a vegetarian for just under a year and she recently eliminated almost all carbohydrates from her diet. Trisha does eat dairy and occasionally‚ she eats seafood. She packs small meals to take with her to campus as she refuses
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Sushi Sushi is most commonly defined as a Japanese dish shaped into a roll‚ consisting of cold cooked rice dressed with vinegar‚ wrapped in seaweed and garnished with raw or cooked seafood and vegetables‚ then cut into bite-sized pieces. (dictionay.com) Although not in its most contemporary‚ present form‚ sushi has been around for a surprisingly long period of time. What began as simple‚ two ingredient rolls‚ has blossomed into multi-ingredient flavored delights. A variety of types arises from
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High Protein Diets: Good or Bad? Lose weight while feasting on steak‚ burgers‚ cheese‚ and bacon? All without feeling hungry? What’s not to love? Meat lovers have flocked to high-protein‚ low-carb plans like Atkins‚ Zone‚ Protein Power‚ and Sugar Busters. While these diets can work‚ you need to carefully consider the risks and rewards before deciding if one is right for you. How Much Protein? Most Americans get 12%-18% of their calories from protein. With a high-protein diet‚ it can be much
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1. First thing in the morning drink 1 cup of warm water with lemon Drink lots of water throughout the day and with all meals 2. Drink lots of green Tea (in morning: has natural caffeine) and eliminate all juice (except natural pomegranate juice)‚ diet and regular soft drinks. Drink only 1 cup of coffee a day) 3. Never ever eat sugar‚ this also means nothing white (no white Pasta‚ bread or potatoes (nothing processed‚ also known as “eating clean”) 4. Eat whole foods
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NOODLES The noodle is a type of staple food made from some type of unleavened dough which is rolled flat and cut into one of a variety of shapes. While long thin strips may be the most common‚ many varieties of noodles are cut into waves‚ helices‚ tubes‚ strings‚ shells‚ folded over‚ or cut into other shapes. Noodles are usually cooked in boiling water‚ sometimes with cooking oil or salt added. They are often pan fried or deep fried. Noodles can be refrigerated for short-term storage‚ or dried
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Antioxidants Antioxidants are natural compounds that are present in some foods‚ which help stabilize free radicals (a harmful unstable molecule produced naturally in the body as a bi-product of oxidation) and prevent them from damaging other cells. Importance of antioxidants Free radicals that are formed in the body are highly dangerous‚ as they are unstable molecules with an odd number of electrons. Since they have an odd number of electrons they seek and steal electrons from
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Eggless strawberry cream cake. The trick for this eggless cake is to use 50% pureed silken tofu and 50% yogurt instead of using eggs. This recipe combination will give you the same cake texture as the cake with eggs. 14. Vegan White cake. The vegab white cake found in The Vegab Family Cookbook by Chef Brian P. McCarthy is a good choice for an
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