personal Wellness Planning Assessment Copy and paste the questions into a word processing program. Answer all questions completely and then submit them to your instructor. Warm-Up (Questions to help you prepare to write your goals) 1. Describe your current level of physical activity. How often do you participate in moderate to high intensity activity in an average week? Moderate‚ I participate in About 3 or more times a week of physical activity 2. Discuss at least three physical
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Background Mines Wellness Hotel is a delightful 168-room resort hotel with a tropical design overlooking a scenic 150-acre lake. Strategically located within a 1‚000-acre mixed development just 15 minutes south of Kuala Lumpur’s City Centre‚ Mines Wellness Hotel are just a 30-minute drive from KLIA (Kuala Lumpur International Airport)‚ LCCT (Low Cost Carrier Terminal)‚ Putrajaya‚ and Cyberjaya. Mines Wellness Hotel provides the perfect escape from the hectic city life. In the hotel‚ all rooms and
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CASE STUDY 1 NAME : Matshediso SURNAME : Memane SUBJECT : Project Management LECTURER : Mr. C Marnewick PROJECT MANAGEMENT ASSIGNMENT 3 Table of Contents Project Scope statement………………………………………………….2 Work Break down Structure ……………………………………………3 Gantt.............................................................................................................3 Scope verification and change control……………………………………4 1. Project Scope Statement Project Title: Recreation
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After taking the Living to 100 Assessment I discovered that my biggest wellness strength is that I eat healthy at home. My mom makes sure that we are never without proper nutrition and I believe that has played a big role‚ as well as my goal to maintain a healthy body weight. We have plenty of fruits and vegetables at home and if I don’t get any at school‚ I make sure to eat some after school. My most worrisome wellness weakness is that I don’t exercise enough. I like to read so I spend a lot of
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Augusten Burroughs‚ childhood was the biggest struggle throughout his rocky and complicated life. Being raised by psychotic mother and alcoholic father made Augusten a non-gregarious and introverted person. In the New York Times best-selling memoir‚ ‘Running with Scissors’‚ Augusten Burroughs reveals his deranged adolescence. Augusten had a lot of hard times that made him struggle through his child and teen years but through it all he soon realizes that your family doesn’t define you and also you shouldn’t
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Wellness includes five main categories‚ which are physical‚ social‚ mental‚ emotional and spiritual development. To maintain satisfactory health‚ it is essential that we go to great lengths to maintain wealthy conditions in all of those areas. I am evaluating my performances in every single part‚ and it came to my realisation while my spiritual health is the strongest‚ my physical health is the weakest‚ which is actually one score apart from my social health. I am glad that I scored high
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This book written by Luis J. Rodriguez is a self biography about his life. In this book he writes about his young life as a gangbanger and how he ran away when he was young‚ just like his son did when he was young. He writes this to his son so that he won’t go the same way he did and end up like him. He also writes about all the bad things he did and what happens to his family‚ and how he does not want that to happen to his family‚ and also he hopes that this book would make young people turn away
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2013 Author Luis J. Rodriguez was born in the US/Mexico border in 1954‚ at the age of 2 his family moved to Los Angeles California‚ around the age of 8 they moved to San Gabriel Valley. One of his first documentaries is the Book called “Always Running La Vida Loca: Gang days in L.A”. The book narrows the struggles of the author during his childhood and adolescences in the active life of a gang member and of Chicano race. The author’s motivation to write many of the books he has written were his
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The Real Rosa In the book The Running Dream by Wendelin Van Draanen‚ the main character Jessica is trying to adjust to a new life without one of her legs. Another character‚ Rosa‚ helps her through this while facing a disability of her own. Rosa was born with cerebral palsy. Even though some people don’t take the time to really get to know her‚ she has some great qualities that should make people want to. In the book‚ Rosa gets those close to her to see her real self instead of just seeing her
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Counselor Wellness and Impairment Christopher Backer Liberty University COUN 500-D04 Abstract A integrated discussion of the counselors wellness and impairment. The areas of wellness and impairment are investigated‚ describing wellness as a formation of optimum well-being. A practitioner’s ability to be aware of their requirements as an individual and the development of healthy boundaries helps in facilitating a consistent movement into wellness. Counselor Wellness and Impairment The helping
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