Nayeli Cerda September 24‚ 2013 Three fitness goals that I have for this school year are: 1) to stop consuming all the junk food I possibly can but not all at once‚ day by day; slowly decreasing the amounts of candy or chips that I eat because I know that it will be a hard task so I would prefer to adapt to it slowly‚ 2) Instead of watching TV‚ I want to get up off the couch more and improve on my workouts‚ which I rarely ever even do. 3) Lastly would be to pick water as a beverage more often
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A fitness instructor provides advice and teaches people at different levels and abilities. They are responsible for planning classes that usually last an hour. To keep their class motivated and everybody moving‚ they choose certain kinds of music and even incorporate some dance moves into their classes. Class sizes can either be small‚ with a few people‚ or large‚ with as many as 100. When someone new comes into their classes‚ an initial assessment is performed to decide their level of fitness
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1. Fitness Conditioning Lambert (2015) states that muscle power‚ which plays a role in the interaction between the force of contraction and the speed of contraction‚ is related with the explosiveness of the muscle. The relationship between force and speed of contraction and the following point at which peak power occurs‚ differs between backline rugby players‚ as each backline player has a different body shape an different strengths and weaknesses. He then says that speed consists of a number of
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editorial in the April 2007 issue‚ what if any standards for personal fitness‚ Motor skill competence‚ and content knowledge should PETE programs establish and enforce for future teachers”? This article describes if physical fitness should be a criteria for admission into the physical education teacher education (PETE) program. In this article it describes how a professor in Nigeria was impressed with the physical fitness requirements that were needed for admittance into the (PETE) program. The
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considered overweight and very close to being obese according to the website weight-loss.emedtv.com. I am positive that my current and very poor fitness and nutritional habits are the main cause of my depleting health status as well as my current overweight status. Asking me to explain my current fitness and nutritional habits is basically superfluous. My current fitness habit includes nothing more than the occasional golf or bowling outing‚ and it does not happen more than once every 2-3 months. My current
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have researched the key components of fitness for a tennis player and have conducted a number of fitness tests to base ourselves upon. By evaluating myself on these tests‚ I have chosen to compete against Contender A of the 4 contenders. My decision in doing this not only lies upon where my strengths are where stronger then his weaknesses‚ but where i am weak he is not strong. A typical tennis player‚ apart from skill at the game‚ needs to have specific fitness requirements to be able to play the
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Introduction Bounce Fitness is made up of four fitness centres. Head office is currently established in Cairns‚ Queensland. The other centres are in Brisbane‚ (Queensland)‚ Sydney‚ (New South Wales) and Melbourne‚ (Victoria). It is the intention of the Board of Directors that a new centre will be opened in Perth‚ (Western Australia). It was established in 2001 by Margaret House as a single aerobic studio. After two years membership increases demanded the small leased centre be expanded and
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Australia Australia is the only country in the world that is also a continent. It is the sixth large country and the smallest continent. Australia lies between the South Pacific Ocean and the Indian Ocean. It is situated about 11 000 km southwest of North America and about 8200 km southeast of mainland Asia. The name of the country comes from Latin word «australis» which mean southern. The country’s official name is Commonwealth of Australia. The Commonwealth of Australia is a federation of
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Physical fitness is a very important part of life. But we as busy human beings‚ tend to stick it to the back burner. We’re always on the go‚ so grabbing a bite to eat at the burger joint always seems quicker. Although that makes life easier on us‚ it affects the body negatively. There are many different ways one can achieve their physical fitness goal‚ they just have to stay motivated and dedicated. Learning and researching ways to become a professional at being healthy is an excellent first step
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Zumba is a fitness program inspired by Latin dance. It was founded by Miami-based dancer and choreographer Alberto ’Beto’ Perez‚ who teamed up with two local entrepreneurs: Alberto Perlman and Alberto Aghion. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast and have fun. Zumba sells DVDs/videos through its website and via infomercials. More than 3 million DVDs
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