Research Report: Processes and Effects of Training and Exercise in Touch Table of Contents Introduction 3 2.0 Data Analysis 3 2.1 The Game of Touch 3 2.2 Middle Position Requirements 4 2.3 Wing Position Requirements 5 2.4 Personal Fitness Profile 7 3.0 Discussion 8 4.0 Recommendations 9 5.0 Conclusions 10 6.0 Appendix 11 7.0 Bibliography
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Energy for Performance This term in year 11 senior physical education we have been learning the use of the three energy systems and how they are used in the game of touch football and how they function together. To understand the energy systems‚ our class went through a number of fitness tests. The Adenosine Triphosphate (ATP) stores in the muscle and lasts for approximately 2 seconds and the resynthesis of ATP from Creatine Phosphate (CP) will continue until CP stores are used up‚ which
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11 Physical Education Unit 2‚ 2012 - Touch & the Energy Systems Inocentes‚ Steven 11 Physical Education Unit 2‚ 2012 - Touch & the Energy Systems Inocentes‚ Steven Table of Contents 1.0 Introduction____________________________________________________2 2.0 Energy Systems used in touch______________________________________2 3.1 Fatigue and Performance during Touch________________________3 3.0 Recommendations – Tactics / Strategies_____________________________3
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respiratory system; Cardiorespiratory fitness test is to measure how well your body’s ability to transport your oxygen into your muscles and use It The cardio respiratory system’s fitness testing was the Beep test. In the beep test I acquired a result of 5.2 in the continuous running of lines between the distance of 20m to measure an individual’s pace‚ and oxygen in take levels throughout until they hit their best‚ my result is which is regarded fair for a female aged 16. The beep test results assure
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The average football match last for 90 minutes‚ consisting of two 45 minute halves‚ with a 15 minute break in between them. Due to football matches consisting of various intensities‚ it is believed that all three energy systems are used: aerobic‚ ATP-PC and lactic acid. Here is the data that each system contributes to performance in soccer: • ATP-PC= 60% • Lactic Acid= 20% • Aerobic= 20% (Mathews 1974) Centre backs are required to have the following components of fitness: Component of fitness Definition
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positons in touch a middle‚ link and wing‚ each with different requirements from energy systems‚ fitness components‚ training methods and the structure of each training session. The energy system demands of a touch game as whole are aerobic for the most part. This is due to the break in the action each play and even more so if you are only playing offense or defence and not both. In a series of plays you will have high-intensity anaerobic burst followed by a recovery period. Energy System There are
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Analysis to Their Relevance of Touch Football Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. In the game of touch football‚ there are many different fitness components that relate to specific touch positions. This essay will evaluate the components of fitness and analysis their relevance to touch football. To complete this‚ a series of fitness tests were done to help determine my suitability to touch football resulting in a recommendation
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The beep test program‚ also known as the bleep test program contains a wide range of names. Generally‚ it is most referred to as the Multi-stage Fitness test. No matter the name this test is basically a standardized assessment of someone’s fitness levels. It is a very simple program‚ but extremely powerful test‚ which allows you to determine/estimate your maximum oxygen intake (VO2 Max) capacity. After then‚ you can benchmark yourself against the best fitness needs for your sport. Actually‚ it is
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DONE (In one half) PASS/RECEIVE 16 ROLL BALL 9 TOUCHES MADE (successful and unsuccessful) 12 DODGE/WEAVE 8 3: Touch football involves the use of all three energy systems which are the ATP-CP system‚ Lactic Acid system and the Aerobic system. ATP stores are fully replenished after 2-3 minutes or 50% can be replenished after 30 seconds. The ATP-CP system is anaerobic which means there is no oxygen present and is a result of the breakdown of creatine phosphate. It is predominantly
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of touch. Taking into account fitness components‚ training methods‚ training methods and periodization of sport‚ the training program will be evaluated. Any changes to be made to the program will be proposed and justified in order to further develop our performance by focusing on these components in order to reach set goals. In order for a training program to be most beneficial‚ it is required to take in to account the components of fitness most relevant to the sport‚ in this instance touch football
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