Nutrition/ SCI 241 November 28‚ 2013 Dr. Joseph F. Robare Understand Your Fats and Fiber Bad fats are saturated and trans fats. Saturated fats are mostly in meats‚ dairy products and tropical oils. Saturated fat raises both bad cholesterol and good cholesterol‚ while trans-fat only raises bad cholesterol. This makes trans fats technically worse than saturated fats. The better fats would be monounsaturated and polyunsaturated. Monounsaturated will lower your cholesterol
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remainder of the carbon atoms in the chain are single-bonded. * Polyunsaturated fat is a fatty acid in which the fatty acid part of the ester is polyunsaturated. Trans fat is the common name for unsaturated fat with trans-isomer fatty acid. Because the term refers to the configuration of a double carbon-carbon bond‚ trans fats are sometimes monounsaturated or polyunsaturated but never saturated. Hydrogenation‚ to treat with hydrogen‚ also a form of chemical reduction‚ is a chemical reaction
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May 2‚ 2013 Kristin Ellsworth Face the Facts What are bad fats? Bad fats are saturated fat and trans- fat. Saturated fat have chemical makeup in which the carbon atoms are saturated with hydrogen atoms. Saturated fats occur naturally in many foods. The majority come mainly from animal sources‚ including meat and dairy products. Examples are fatty
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Crystal Torres Professor. Fennessey English 101 November 20‚ 2012 Trans-racial Adoption There are many arguments and debates on weather Trans-racial adoptions are appropriate in today’s society or even beneficial for the adopted child. The Controversy has gone back & fourth stating if a child upbringing will be the same with its adopted parents as it would be with parents of its own race. . You would think that people would support
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The role of trans-Atlantic trade and Great Britain’s mercantilist policies in the economic development of the British North American colonies in the period from 1650 to 1750 was to create the colonies into self-sufficient areas of living. Triangular trade within the United States‚ Great Britain‚ the West Indies‚ and Africa helped to distribute and/or import and export essential factors. The theory of mercantilism is “that a state should be as economically self-sufficient as possible” and it stipulates
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A concern has been raised that this article ’s Criticism section may be compromising the article ’s neutral point of view of the subject. Possible resolutions may be to integrate the material in the section into the article as a whole‚ or to rewrite the contents of the section. Please see the discussion on the talk page. (April 2010) Environmental concerns KFC in the US has been accused by Greenpeace of a large destruction of the Amazon Rainforest‚ because the supply of soy used for chicken food
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there are many stigmas‚ one of them being that all fats are bad. While fats can be harmful if taken in excess‚ there are many different types of fats that make up this category. The fats that make up category are: saturated fats‚ unsaturated fats‚ trans-fatty acids and hydrogenated fats. Each of these fats are different and all play a role in your diet‚ some give much needed nutrients‚ while others have low nutritional value. One of the essential things that is given from fats in your food are the
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ChApter 5 Lipids ChApter oBJeCtiVeS Chapter 5 is designed to allow you to: 1. List four classes of lipids (fats) and the role of each in nutritional health. 4. Explain how lipids are digested and absorbed. 2. Distinguish between fatty acids and triglycerides. 5. Name the classes of lipoproteins and classify them according to their functions. 3. Differentiate among saturated‚ monounsaturated‚ and polyunsaturated fatty acids in terms of structure and food sources. 6. List the function of lipids
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need to eat 15 of these to meet the daily recommendations which would be 3150 calories. 4. If there were 0.49 grams trans fat per serving in the food item you are analyzing‚ how much trans fat would be consumed if you were to eat the entire package? (Trans fat rule: if there is less than 0.5 grams of trans fats per serving in a food‚ it can be listed on the food label as ‘0 grams trans fat per serving.) It is listed at 0g on the package. 5. How can a
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Understand Your Fats and Fiber Christy White SCI/241 August 29‚ 2013 Simyka Carlton The fats are Trans‚ saturated‚ mono-saturated‚ and polyunsaturated. The bad fats are Trans fats and saturated fats. These fats are generally found in the foods that we all love but know that we shouldn’t eat‚ or at least eat in moderation. Saturated fats are found in foods like butter‚ milk‚ cheeses‚ and meats. Trans fats are found in foods like cakes‚ cookies and other types of baked goods as well as deep fried foods
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